06/04/2019
Good luck to the Strenue crew competing today at crossfit Comp in Ingleburn. 🏋️♂️💪
Strenue Fitness
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Cromer's exclusive CrossFit Training, Personal Training facility. Its addictive, come & try it.... All fitness levels are welcome.
CrossFit Strenue is a purpose built CrossFit Training, Personal Training, as well as Strength & Conditioning facility located in Cromer on Sydney's Northern Beaches. At CrossFit Strenue we use the CrossFit methodology of training to elicit the best strength and conditioning results you will ever get. Warning: This style of training is fun, rewarding and incredibly addictive. It’s like no other gym or fitness program you’ve experienced...
06/04/2019
19/03/2019
What are your predictions for 19.5??
Tell us what movements you predict & if you want to you can add a rep range too 🏋🏼♀️💪 🤔
02/03/2019
Coach Elly making barbells look light during 19.2 🏋🏼♀️💪
22/02/2019
The Open 19.1 is underway 💪🏋️♂️🤙
25/01/2019
🇦🇺HAPPY AUSTRALIA DAY 🇦🇺 🤙
08/01/2019
It’s a new year..... it’s time for a new you!!
💪STRONGER
🏋️♂️FITTER
🏃♀️FASTER
😊HAPPIER
25/12/2018
🎁🎅🏻🎄MERRY CHRISTMAS 🎄🎅🏻🎁
24/12/2018
🏆MOST VALUABLE MEMBER 2018🏆
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Congratulations Elly 👏👏
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Coach Elly was voted by our members for Most Valuable Member 2018. Her passion and love for our awesome Strenue community is second to none. Elly is always striving to find & refer new members. Elly absolutely loves hanging out at the gym, it’s pretty much her second home 💪🏋🏼♀️
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Well done Coach Elly👌👍
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21/12/2018
Beach WOD ☔️🏖🌊🏃♂️🏊♀️
20/12/2018
Rope climbs today....
and some Deadlifts....
..oh and some running 🏃♀️
19/12/2018
🏆MOST IMPROVED 2018🏆
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Congratulations Moe 👏👏
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Moe was voted by our members for Most Improved 2018. Not only has Moe’s metcon times continued to drop, his strength numbers continue to rise, but Moe’s body shape has completely transformed.
Here just some of his stats we pulled from Wodify YTD:
•Avg attendance/week: 5
•Total PR’s this year: 181
Moe started with us 13 months ago & has already dropped his body weight by 13kg💪🏋🏼♀️
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Well done Moe 👌👍
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Location
Category
Address
Dee Why, NSW
2099
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 12am - 5pm |
| Sunday | 6am - 4pm |