Bella Fit

At Bella Fit, we welcome mums through every stage of life 💪✨

Whether you’re navigating prenatal fitness, rebuilding strength postnatally, managing the changes of perimenopause, embracing menopause, or anywhere in between — we’ve got you covered.

Our sessions are designed to support your individual journey, with plenty of variety, modifications to suit all fitness levels, and a community of like-minded women who encourage and inspire one another every step of the way.

No matter your stage, you’re welcome at Bella Fit 💕

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Roasted Cauliflower Tahini Salad 🥗✨

I had this salad at the local markets in Narrabeen and was obsessed, so I wanted to recreate something similar at home.
This roasted cauliflower tahini salad is quick, easy and packed with flavour — ready in just 30 minutes. The tender roasted cauliflower paired with creamy tahini dressing creates a satisfying salad perfect for lunch or dinner. 💛

INGREDIENTS
* 1 large head of cauliflower
* 2 tablespoons olive oil
* 1 teaspoon smoked paprika
* ½ teaspoon garlic powder
* Salt and black pepper
* ¼ cup tahini
* 2 tablespoons lemon juice
* 1 tablespoon maple syrup or honey
* 1 –2 tablespoons warm water
* 1 small garlic clove
* Salt
* Fresh parsley
* Toasted pumpkin seeds or pine nuts
* Pomegranate seeds

Method

1. Preheat your oven to 425°F (220°C).
2. Wash and thoroughly dry the cauliflower, then cut it into bite-sized florets.
3. Spread the florets on a large baking sheet in a single layer.
4. Drizzle the olive oil over the cauliflower.
5. Sprinkle smoked paprika, garlic powder, salt, and black pepper.
6. Toss everything gently with your hands or a spatula until each floret is evenly coated.
7. Place the baking sheet in the preheated oven.
8. Roast for 25–30 minutes, flipping halfway through, until the cauliflower is tender and lightly golden.
9. Remove from the oven and let it cool slightly while you prepare the dressing.
10. In a small mixing bowl, combine tahini, lemon juice, maple syrup or honey, minced garlic, and a pinch of salt.
11. Whisk together until creamy.
12. Slowly add 1–2 tablespoons of warm water, whisking continuously until the dressing reaches a pourable consistency.
13. Place the roasted cauliflower in a large serving bowl.
14. Drizzle the tahini dressing over the top and toss gently until each floret is coated.
15. Sprinkle with chopped parsley, toasted seeds, or pomegranate seeds if using.
16. Serve warm as a cozy veggie dinner, or let it cool slightly for a refreshing winter salad.

It may be raining outside, but that didn’t stop these amazing Bella Fit mums from showing up and putting in the work 💪🏻🌧️

All working towards their own goals, supporting one another, and giving an awesome effort every session.

Happy Mother’s Day to all the incredible mums 💐

Today we celebrate the love, strength, patience, and endless support that mothers give every single day. Whether you’re a mum, stepmum, grandmother, mum-to-be, or someone who nurtures and cares for others — today is for you.

Wishing you a day filled with love, laughter, appreciation, and maybe even a little time to relax. You deserve it ❤️

Eve and I had some Mother-Daughter time getting our nails done 💅💕

Cacao isn’t just delicious — it’s packed with benefits too 🍫✨

Chocolate lovers- Good quality dark chocolate is rich in antioxidants, magnesium, and natural mood boosters that can support heart health, energy, focus, and overall wellbeing.

The key? Choose darker chocolate with a high cacao content and enjoy in moderation 🤎

A little daily cacao hit = happiness with benefits 🙌

Starting today with a time trial for the Dee Why ladies 💪🏻

Absolute legends — every single one of you improved from your last attempt! It would’ve been easy to stop when things got tough, but the ladies dug deep and kept pushing through with strength even after the time trial.

So proud of the effort, determination, and mindset shown today. You should all feel incredibly proud of yourselves 👏🏻

ANZAC DAY ~ We will remember them 🌺