Fixio Sports Physio & Pain Solutions

This sessions focused on enhancing performance for the upcoming beach volleyball season. We evaluated the physical readiness of the client, implementing targeted exercises to improve cardiovascular endurance, agility, and overall mobility. Specific attention was given to strengthening key muscle groups used in volleyball, ensuring that the wrighty is well-prepared for the upcoming season.

The assessment included an analysis of movement patterns to identify any areas of potential weakness or tightness that could affect performance on the sand. Additionally, the physiotherapist recommended specific exercises and stretches to address these concerns, promoting better joint function and reducing the likelihood of injury.

At Fixio Physio Balgowlah, the highly qualified physiotherapy staff emphasizes personalized care to support each client's unique athletic goals and to foster long-term health. By concentrating on essential fitness components for beach volleyball, the team is helping to ensure that clients are not only ready to compete but also equipped to sustain their physical health throughout the season. Regular follow-up sessions will be planned to monitor progress and adjust the program as necessary.

Always great banter with Charlie in our Dee Why clinic — a long-term client managing knee pain from running, and lately we’ve been getting stuck into some harder lifting together (squats today!) to build strength around the joint. It’s proof rehab doesn’t have to mean holding back. Dealing with niggling knee pain from training? The Fixio team in Dee Why can help you build a plan that keeps you moving forward.

🦵 Early days in Jay’s ACLR rehab this week at our Dee Why clinic. His quad was still waking up post-surgery, so we brought in e-stim to help drive activation alongside his banded exercises — getting that muscle firing properly is key for a solid foundation. Slow and steady wins this race. Need guidance through your post-op recovery? The Fixio team in Dee Why can help.

🦵 Big milestone in the clinic today — one of our Dee Why ACL rehab clients smashed his hop and jump testing, clearing him for a return to jogging post-surgery! We used VALD forceplates to get accurate power and jump data, making sure strength and control were genuinely ready before progressing his program. If you’re working through an ACL recovery, the Fixio team in Dee Why can help build your return-to-run plan.

🏋️ Back in the gym with a Dee Why client in the end stages of AC joint recovery — building load tolerance through pressing work as we push toward full training capacity. It’s about proving the shoulder can handle real work again, not just pain-free movement. Got a shoulder ni**le lingering? Book in with the Fixio Dee Why team.

Soccer specific pitch training for a client recovering from an Achilles tendon rupture. This session focused on rebuilding strength and mobility to support their return to soccer. The physiotherapist worked on tailored exercises designed to enhance the client's performance while minimizing the risk of re-injury, ensuring a safe transition back to the sport in Balgowlah.

✅ Nearly there! One of our Dee Why clients is deep into end-stage rehab for an AC joint shoulder injury, now loading up with pressing work in the gym as we prep for a full return to training. It’s the strength and confidence phase that makes the difference long term. If you’re managing a shoulder injury, the Fixio Dee Why team can help get you there.

💪 End-stage rehab in Dee Why this week — working through loaded pressing with a client recovering from an AC joint shoulder injury. Rebuilding strength and control at end range is key before a full return to training. Great to see the progress here. If a shoulder injury is holding you back, the Fixio Dee Why team can help build your plan back to full training.