Fixio Sports Physio & Pain Solutions

💪 Resistance bands out in the Balgowlah gym today for Di, Mary and Silva’s session with Danny! Band work is a great way to build strength safely, protect joints and support bone density without heavy loading. Small equipment, big results. Ready to build strength the smart way? The Fixio team in Balgowlah can help.

Dee Why Fixio 🏀 Helping David work his way back to basketball, one rep at a time. Today’s session focused on single-leg hip strength using the “Captain Morgan” iso hold against the wall — building the stability and control he’ll need for cutting, jumping, and landing on court. Small drills, big steps toward game-ready. If an injury’s keeping you off the court, the Fixio team in Dee Why can help you get there.

Dee Why 🦶 Working on the foundations today — foot core strength as part of a broader lower limb mechanics program. Toe and short foot activation drills to build a stable base, which flows all the way up the chain to help with hip pain. Small movements, big impact on how the whole leg loads. If hip or lower limb pain has been nagging at you, the Fixio team in Dee Why can help you build a plan from the ground up.

🦵 Knee rehab in progress at our Dee Why clinic! This client has been working through a longer-term knee issue, and today’s session focused on banded leg extensions to rebuild strength and control around the joint. Slow, steady progress toward getting back to pain-free movement. If knee pain has been hanging around for you too, the Fixio team in Dee Why can help you build a plan to get on top of it.

🦵 Working through hip and glute rehab with a Dee Why client this morning. This standing wall drill helps rebuild control through hip flexion while keeping the pelvis stable — great for anyone dealing with hip niggles or looking to move better day to day. If your hip’s been feeling off, the Fixio team in Dee Why can help get you back on track.

IF YOU EXPERIENCE HEADACHES, DIZZINESS OR VERTIGO, FEEL UNSTEADY ON YOUR FEET, OR NOTICE SPINNING SENSATIONS WHEN YOU MOVE YOUR HEAD, YOU MAY HAVE A VESTIBULAR OR NECK-RELATED CONDITION. These issues can stem from the inner ear or the cervical spine (neck), and may cause head pain, nausea, blurred vision, balance problems and difficulty concentrating.

Dizziness and headaches are often linked to neck stiffness, poor posture, stress, migraines, or inner-ear conditions such as BPPV sometimes without you realising the true cause. Left untreated, symptoms can become more frequent, intense, or disruptive to daily life.

The good news is that physiotherapy can help reduce symptoms, restore balance and address the underlying cause. Through tailored hands-on treatment and targeted vestibular rehabilitation exercises, we aim to improve stability, reduce pain and help you feel confident moving again. If symptoms persist, book an appointment with your Fixio physiotherapist.

Dizziness, Vertigo and Headaches - Fixio Get relief from Dizziness Vertigo and Headaches at Fixio. Expert physiotherapy for long-term results using leading techniques since 2018.

IF YOU HAVE JAW PAIN, CLICKING WHEN YOU OPEN YOUR MOUTH, OR WAKE UP WITH HEADACHES, YOU MAY HAVE TMJ DYSFUNCTION. This condition affects the temporomandibular joint, which connects your jaw to your skull, and can cause pain in the jaw, face, ears, neck and even shoulders.

TMJ problems are often linked to teeth grinding, stress, or jaw clenching — sometimes without you even realising it. Left untreated, it can become increasingly uncomfortable.

The good news is that physiotherapy can help reduce pain, improve jaw movement and address the underlying causes. If symptoms persist, book an appointment with your Fixio physiotherapist.

Jaw Pain Relief & TMJ Rehabilitation - Fixio Get relief from jaw pain and TMJ disorders at Fixio. Our expert physiotherapists collaborate with local specialists for effective treatment.

IF YOU HAVE PAIN IN YOUR SHOULDER, PARTICULARLY AT NIGHT, AND NO RECENT INJURY, YOU MAY HAVE A FROZEN SHOULDER. This affects people usually between 35 and 70, and can be quite debilitating. We can help you with reducing pain, increasing arm movement and reducing the time before you can feel like your life is back to normal.

What is frozen shoulder and how is it treated? - Fixio What is frozen shoulder? Frozen shoulder is a painful condition known by many names – Adhesive Capsulitis - even though it’s not associated with capsular

HOW CAN I RECOGNISE AN IRON DEFICIENCY? The best way is by having a blood test with you GP, but this is a very common deficiency, most commonly experienced by women and people who excercise regularly. Iron must be consumed in our diets, either in the food we eat or by taking a suppliment. But be aware that you can overdo this, which can be fatal at worst! There is more information in our blog below - but if in doubt, pop along to your GP for a blood test!

How to recognise and get treated for an iron deficiency - Fixio Iron deficiency is the most common nutritional deficiency in the world. Up to 50% of people worldwide have an iron deficiency. This is partly because iron