Fixio Sports Physio & Pain Solutions

IF YOU EXPERIENCE HEADACHES, DIZZINESS OR VERTIGO, FEEL UNSTEADY ON YOUR FEET, OR NOTICE SPINNING SENSATIONS WHEN YOU MOVE YOUR HEAD, YOU MAY HAVE A VESTIBULAR OR NECK-RELATED CONDITION. These issues can stem from the inner ear or the cervical spine (neck), and may cause head pain, nausea, blurred vision, balance problems and difficulty concentrating.

Dizziness and headaches are often linked to neck stiffness, poor posture, stress, migraines, or inner-ear conditions such as BPPV sometimes without you realising the true cause. Left untreated, symptoms can become more frequent, intense, or disruptive to daily life.

The good news is that physiotherapy can help reduce symptoms, restore balance and address the underlying cause. Through tailored hands-on treatment and targeted vestibular rehabilitation exercises, we aim to improve stability, reduce pain and help you feel confident moving again. If symptoms persist, book an appointment with your Fixio physiotherapist.

Dizziness, Vertigo and Headaches - Fixio Get relief from Dizziness Vertigo and Headaches at Fixio. Expert physiotherapy for long-term results using leading techniques since 2018.

IF YOU HAVE JAW PAIN, CLICKING WHEN YOU OPEN YOUR MOUTH, OR WAKE UP WITH HEADACHES, YOU MAY HAVE TMJ DYSFUNCTION. This condition affects the temporomandibular joint, which connects your jaw to your skull, and can cause pain in the jaw, face, ears, neck and even shoulders.

TMJ problems are often linked to teeth grinding, stress, or jaw clenching — sometimes without you even realising it. Left untreated, it can become increasingly uncomfortable.

The good news is that physiotherapy can help reduce pain, improve jaw movement and address the underlying causes. If symptoms persist, book an appointment with your Fixio physiotherapist.

Jaw Pain Relief & TMJ Rehabilitation - Fixio Get relief from jaw pain and TMJ disorders at Fixio. Our expert physiotherapists collaborate with local specialists for effective treatment.

IF YOU HAVE PAIN IN YOUR SHOULDER, PARTICULARLY AT NIGHT, AND NO RECENT INJURY, YOU MAY HAVE A FROZEN SHOULDER. This affects people usually between 35 and 70, and can be quite debilitating. We can help you with reducing pain, increasing arm movement and reducing the time before you can feel like your life is back to normal.

What is frozen shoulder and how is it treated? - Fixio What is frozen shoulder? Frozen shoulder is a painful condition known by many names – Adhesive Capsulitis - even though it’s not associated with capsular

HOW CAN I RECOGNISE AN IRON DEFICIENCY? The best way is by having a blood test with you GP, but this is a very common deficiency, most commonly experienced by women and people who excercise regularly. Iron must be consumed in our diets, either in the food we eat or by taking a suppliment. But be aware that you can overdo this, which can be fatal at worst! There is more information in our blog below - but if in doubt, pop along to your GP for a blood test!

How to recognise and get treated for an iron deficiency - Fixio Iron deficiency is the most common nutritional deficiency in the world. Up to 50% of people worldwide have an iron deficiency. This is partly because iron

LOWER BACK PAIN can make everyday tasks difficult, but can easily be addressed with a few simple excercises. If these dont work for you, pay a visit to your Fixio physiotherapist.

What Exercises Help With Lower Back Pain? Lower back pain relief through exercises. Improve mobility and reduce discomfort with simple movements. Find effective solutions today.

MOST PEOPLE EXPERIENCE CRAMPS, whch can affect almost any muscle. There are so many causes of cramps, and they can be so painful that often the best course of action is to plan to avoid them. We have some tips, so read on!

Muscle cramps and what you can do to help relieve them - Fixio Most of us know that feeling - the sudden, involuntary, painful contraction of a muscle and hard knotting that hits when you least expect and disappears

SHOULD I USE ICE OR HEAT FOR MY INJURY? Well it depends on the circumastances - and it is important to get it right!

Do I use heat or ice for my injury? - Fixio Should I use heat or ice for...? It’s one of the most common questions I’m asked in the office at Physio Dee Why or out and about at sports events on the

THE ACHILLES TENDON IS THE STRONGEST IN THE BODY but Achilles Tendinopathy can still be a problem. Pain, stiffness and swelling in the heel area should be checked by your physio, who is the best person to advise on treatment.

Achilles Tendinopathy Solved - Fixio Fixio is the leading physiotherapy brand in Northern Beaches. Get expert ankle physio treatment for Achilles tendinopathy at Fixio.

WHAT IS SEVER'S DISEASE, AND HOW WOULD I KNOW IF MY CHILD HAS IT? If your child is between the ages of 8 to 12 and is complaining of heel pain with no exterior causes, you should suspect Sever’s disease until proven otherwise. It usually presents in kids who play sports - particularly football. Your Fixio physio can help!

Why do some children get Sever’s Disease and how is it treated? - Fixio Sever’s disease, aka calcaneal apophysitis to musculoskeletal physiotherapists is the most common cause of heel pain in growing athletes. Sever’s Disease

RECOVERING FROM AN INJURY TAKES EFFORT, but the right approach leads to better movement and less pain. Stretching helps loosen tight muscles while strength training builds support. If discomfort lingers or progress stalls, physio solutions can speed up recovery. At Fixio, our experienced therapists will create personalized plans to help you move freely again. Don’t let pain limit your progress.

How Can I Improve My Mobility After an Injury? Regain movement after an injury. Use targeted exercises, stretching, and physio solutions to restore flexibility, strength, and confidence.

BACK PAIN THAT DOESNT IMPROVE WITH REST OR STRETCHING MAY NEED PROFESSIONAL HELP. A professional will be able to get to the root cause of your pain and develop a treatment plan which targets YOU and YOUR PAIN. If the pain interferes with daily tasks, it’s time to seek support.

Why Does My Back Hurt All the Time? Find out the common causes of constant back pain, how daily habits may contribute, and practical ways to manage it for a healthier, pain-free lifestyle.