Progressive Running

29/03/2026

Propulsion in running works pretty much like this: we release the mechanical energy in our body (simple words: body weight) into torque by rotating around the foot on the ground.



This fascinating physics demonstration serves as a powerful visual metaphor for how tiny, seemingly insignificant actions can create massive ripple effects.T...

16/10/2024

AI generated podcast of my website that I put into a new blog post, and it simply explains everything.
If you like it, please share. 😁

Correct your running techiques at Sydney Northern Beaaches learn Pose Method of Running to run efficiently

01/08/2023

https://www.progressiverunning.com/2023/08/01/what-is-the-source-or-propulsion-at-running/

It was a while I had written anything. Back to blogging!
Topic: What is the source of propulsion at running?

That is the question I ask people to take their attention to the fact that most of us do not intuitively know the exact mechanics of running.