25/08/2022
This week I celebrate the real Sea change! π€βοΈ
Beyond excited to be apart of team π«Άπ½
Nic Bedard is a dedicated trainer offering:
- 1:1 personal training
- small group training
- outdoor bootcamp
- pre&post natal
25/08/2022
This week I celebrate the real Sea change! π€βοΈ
Beyond excited to be apart of team π«Άπ½
25/05/2019
Today was something every single trainer/mentor has dreamt of being apart of!! My beautiful friend preach her thing to inspire women & show the importance of movement & mental health. Something, me as a trainer - pride myself on to educate, every single person - I ever step in-front of, every day! You rocked my lady.... Iβm above proud!
19/03/2019
LESS what if??
More
Why the HELL not!
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06/02/2019
I never get sick of the staples of rice, spinach & protein! Although today for lunch I added; peas, raw & thinly sliced zucchini, mint & dill for herbs....
HELLO, master chef πβπ½
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04/02/2019
Such an awesome experience, 2km in the ocean - along side a bunch of legends.
Didnβt think I had it in me ππ½
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02/02/2019
Trying to practice what I preach!
A gentle reminder! .
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02/02/2019
Loved getting to know you! Itβs been a fun 8 weeks of training. go get em girl. ππ½π
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29/01/2019
Summer nightsβοΈπ§‘
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17/01/2019
Easy & affordable lunch π±π
- rice
- roast sweet potato
- spinach
- tuna / any protein
- topped with roasted beetroot
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15/01/2019
When weβve agreed to a 2km ocean swim in 3 weeks time.... Thanks for the session & a good laugh ππ
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14/01/2019
Itβs been an incredible break over the New Year, I hope youβre recharged & ready to hit 2019 together.
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29/08/2018
One of my all time favourite quotes π«π§ββοΈ
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