Terra-Nova Yoga offers a space where you can escape from distraction and cultivate meaning and purpose in life through mindful movement, breathing, and being.
Discover the tools at your disposal to empower yourself to awaken to a more fulfilling life. Terra-Nova has been teaching various styles of yoga since 2013, in the US and Australia. Her classes are stripped back and simple, giving students room to come to terms with their own inner truths. Classical poses are supported by modern-day physiology to offer students the wisdom of ancient experiential l
15 minutes can change your day for the better. This is a great meditation if you want to connect with people on a deeper level and get out from behind your own eyes. There are levels to this, so you can stop at whatever level is appropriate for you. See where you're at now, next week, and next year. Enjoy.🐛🕉️🌏
Check out this free five minute meditation and dharma talk to bolster a sense of gratitude for yourself and your connection to the natural world around you. More on the way! Enjoy 🌱🕉✨
03/08/2020
Been a long time coming but good things come to those who wait 💎 This is my latest class schedule🌻 All sessions are at Inspire Yoga and Wellbeing in Dee Why 📅
Private sessions and individualized programs are available as well 🧘♀️ More info coming soon, or send me a PM if you can't wait! ☯️
28/06/2019
06/04/2019
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03/04/2019
Never get tired of spotting the frogz 🐸
03/04/2019
Nothing tears at the heart more than having to destroy a beautiful, sunlit home, painstakingly built in one night, so that you can get back to work 🕸 💮 ☸
23/03/2019
A very beautiful mandala created by a very beautiful chica... thanks for your artistry at the March Sister Circle. 🌕🙏🥁 @ Inspire Yoga and Wellbeing
| 8am - 9:15am |