Daniel Soares Fitness

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Daniel Soares Fitness Personal Trainer | Home Studio | Denham Court
| Online Coaching
| Self - Defence
| Weight Loss
| Body Building

22/09/2026

Real results takes time ✅

05/09/2026

3-POINT ROW — one of my favourite back exercises.

Challenging for beginners and absolutely killer for advanced lifters. 😱

It doesn’t just hammer your back ➡️ your core has to work overtime to stabilise your body throughout the movement.

The stronger you get, the heavier you can go… but the exercise never gets easy. 💀

Try it and tell me what you think!

01/08/2026

Working with Noah in Austria. He recently caught a knee injury playing soccer. A real athlete continues working even through the tough times 👊🏻💪🏻

31/07/2026

Never skip a workout 💥
at least “ hop through it “🥳💪🏻

19/06/2026

Front foot elevated lunges increase your range of motion to build deeper quad and glute strength while improving hip mobility.

If you are my client you know how much I love this exercise 😎

Let’s not forget how much core engagement is needed in order to perform it well 🔥💪🏻

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Denham Court
Denham Court, NSW
2565

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