Daniel Soares Fitness

Working with Noah in Austria. He recently caught a knee injury playing soccer. A real athlete continues working even through the tough times 👊🏻💪🏻

Never skip a workout 💥
at least “ hop through it “🥳💪🏻

Front foot elevated lunges increase your range of motion to build deeper quad and glute strength while improving hip mobility.

If you are my client you know how much I love this exercise 😎

Let’s not forget how much core engagement is needed in order to perform it well 🔥💪🏻