Crossfoot Pilates - Kath Gannon

26/09/2026

What a lovely evening at Deviot 😍🙏❤ such beauty!

26/09/2026

True story ,quality over quantity says it all ❤

24/09/2026

Too cute😍

16/09/2026

Its springtime in beautiful Tassie, sunshine and warmths on the way. It won't be long till we are dusting off those shorts😝 and baring those lovely legs and feet😎 So I'm thinking mobilise, release and strengthen those feet and lower limbs for our 3pm mat, after a coolish winter. Pls let me know if this may interest you. Enjoy this 🌞 folks! 🦵🦶

10/08/2026

Absolutely agreed! Pilates is for everybody, every body type and every age, go for it....its never too late to learn new things!

DO PILATES !!!

10/08/2026

Super excited and had to share with you..just got fantastic and exciting news that Crossfoot Pilates Studio is now officially a workplace facilitation studio with Pilates International Training Centre (PITC) This means students who are studying with PITC can do their observation, co teaching, self mastery hours at this studio as part of PITC qualifications. I remember it well, it's a hard and long road but well worth it to be studying at a highly respected & well connected training body such as PITC. A wonderful recognition 👏 ❤🙏

01/08/2026

Another reason to keep up and even add to your Pilates sessions per week. We start back to all classes this MONDAY 3rd Aug, feeling refreshed, warm ( Darwin & Cairns) and excited for our Pilates future 😍, see you then!

Research has shown that participating in 1–2 Pilates sessions per week can be one of the most effective exercise approaches for improving pain and disability in people with chronic non-specific low back pain.

That doesn't mean Pilates is the only effective option.

Strength training, walking and other forms of exercise can also help.

But it does highlight that well-taught Pilates is a legitimate, evidence-based intervention for back pain.

As Pilates teachers, you're not "just" teaching movement.

You're helping people become stronger, more confident and more comfortable in their own bodies.

Movement is medicine

Tom

21/07/2026

Just a little heads up, I'm having a small winter break 🥶, ALL CLASSES RESUME MON 3RD AUGUST. Have a lovely break too and keep moving in whatever way keeps you happy. See you then...🚶‍♀️🏃💃🏄‍♀️🤸🏌‍♀️🚴‍♀️⛹️🤾‍♀️

18/07/2026

Finishing up the week with Marg enjoying the Cadillac, Side Sitting 3 and Flying Eagle. Two tricky exercises where the set up, technique and control play a part. Very challenging...beautiful work 👏💪