Believe 2 Achieve Training

Last weeks recap!
Congratulations to my PB Smashers 👏
Seb for his DB 12.5kg Bosu Goblet Squats.
Rhys for his DB 7kg Seated Kickbacks.
Jackie for her DB 3kg Step ups, KB 10kg Sumo Squats, DB 5kg Incline Chest Press, DB 5kg Incline Wide Rows, DB 5kg Incline Narrow Rows.
Briany for her DB 12.5kg Elevated Suitcase Squats, BB 20kg Military Press, DB 10kg Hammer Curls. DB 5kg Cuban Press, DB 8kg Incline Chest Flies.
Jules for her DB 5kg Reverse Chest Press, DB 5kg Alternating Chest Flies, 4kg Mac Raises.
Tori for her DB 7kg Diamond Press.
Lisa for her DB 4kg Incline Front Raises, DB 7kg Incline Kickbacks, DB 8kg Russian Twists, DB 8kg Roof Reachers.
Fantastic work team well.done 👏 💪

Happy Sunday Team
Relax and Recovery Day!

Strength training is one of the most powerful things women can do for long-term health — especially after 40 and beyond. 💪

Research links regular resistance training to significant health benefits, including:

✔️ Increased bone density (especially important postmenopause)
✔️ Improved insulin sensitivity and better blood sugar regulation
✔️ Lower blood pressure and improved cardiovascular health
✔️ Reduced depressive symptoms and improved brain health through increased BDNF (a protein that supports brain function)
✔️ Better cognitive function, memory, and attention
✔️ Reduced menopausal symptoms in some studies
✔️ Increased lean muscle mass, which helps support resting metabolic rate
✔️ Lower all-cause mortality risk in physically active adults

Muscle isn’t just about aesthetics.
It’s protection.
Protection for your bones, your brain, your metabolism, your independence, and your future.

This is why I will always encourage women: lift those weights. 💛

Your age is not your biggest obstacle.

The story you keep telling yourself is.

“I’m too old.”
“It’s too late.”
“My body will never change.”

Those beliefs will stop you long before your age ever will.

The women who get stronger in their 40s, 50s, 60s, and beyond aren’t necessarily more talented or genetically gifted. They simply decide to stop using age as an excuse and start using it as a reason.

A reason to protect their health.
A reason to build muscle.
A reason to create a strong future.

Your body is listening to what your mind believes.

Start telling yourself a different story:
I can get stronger.
I can improve my health.
I can start today.

Because the moment you believe change is possible, you start acting like it is. 💪💛

Consistency, Discipline, Dedication equals change

Great sessions throughout the day yesterday from my awesome B2AT team 😀
Congratulations to my PB Smashers 👏
Briany for her DB 12.5kg Elevated Suitcase Squats, BB 20kg Military Press, DB 10kg Hammer Curls. DB 5kg Cuban Press, DB 8kg Incline Chest Flies.
Jules for her DB 5kg Reverse Chest Press, DB 5kg Alternating Chest Flies, 4kg Mac Raises.
Tori for her DB 7kg Diamond Press.
Lisa for her DB 4kg Incline Front Raises, DB 7kg Incline Kickbacks, DB 8kg Russian Twists, DB 8kg Roof Reachers.
Fantastic work Ladies 😉

Excellent sessions to start the training week yesterday from my awesome team 😎 😀
Congratulations to my PB Smashers 👏
Seb for his DB 12.5kg Bosu Goblet Squats.
Rhys for his DB 7kg Seated Kickbacks.
Jackie for her DB 3kg Step ups, KB 10kg Sumo Squats, DB 5kg Incline Chest Press, DB 5kg Incline Wide Rows, DB 5kg Incline Narrow Rows.
Fantastic work 👏 💪

Last weeks recap!
Congratulations to all my PB Smashers 👏
Janet for her DB 6kg Seated Hammer Curls to Shoulder Press.
Rhys for his DB 6kg Seated Kickbacks, DB 3kg Seated around the world's.
Em for her 345 Watts on the Assault Bike.
Kerry for her DB 8kg Seated Arnold Press & smashing 376 Watts on the Assault Bike.
Jules for her DB 6kg Seated Kickbacks.
Tori for her DB 6kg Incline Chest Press.
Lisa for her DB 7kg Spider Curls, DB 5kg Shoulder Press with marching legs.
Cristy for her DB 7kg Chest Press, BB 15kg Upright Rows.
Briany for her 2 x KB 12kg Elevated Forward Lunge Pulses, DB 12.5kg Chest Press, DB 9kg Incline Hammer Curls, DB 9kg Seated Kickbacks.
Kellie for her DB 8kg Step Ups.
Bonnie for her DB 9kg Seated Squats, DB 9kg Elevated Forward Lunges. DB 6kg Cuban Press, DB 8kg Zottman Curls.
Jacqui for her DB 6kg Bench Kneeling Rows.
Leanne W for her DB 7kg Chest Press, DB 7kg Forward Lunges.
Maria for her OB 35kg Seated Squats, OB 30kg BO Rows.
Rhys for his 2 x KB 12kg Seated Squats, 2 x KB 12kg RDL's, DB 6kg Skull Crushers, DB 10kg Seated Hammer Curls to Shoulder PressDB 4kg Around the world's.
Sensational work team 👏💪 👏

Awesome finish to the training week yesterday 💪
We had EMOM, HIT training, Upper body, full body strength, new programs and plenty of smiles 😃
Congratulations to my PB Smashers 👏
Rhys for his 2 x KB 12kg Seated Squats, 2 x KB 12kg RDL's, DB 6kg Skull Crushers,DB 10kg Seated Hammer Curls to Shoulder Press.
Briany for her DB 12.5kg Chest Press, DB 9kg Incline Hammer Curls, DB 9kg Seated Kickbacks.
Leanne W for her DB 7kg Forward Lunges.
Fantastic work team 👏 💪

Another day of awesome training sessions yesterday from my strong B2AT team 💪
Congratulations to my PB Smasher.
Briany for her DB 10kg Steph ups.