Viva Life Pilates & Fitness

Word of Mouth is what has grown Viva over the years ✨️

It's all about the experience at Viva & the good Vibes

✨ MOVEMENT MENTOR SPOTLIGHT, LAUREN ✨

Get to know the wonderful Loz, her love of Pilates, what keeps her moving, and a little glimpse into life outside the Viva studio. 🤍

We love having you as part of our Viva family, Loz x

🔥 NEW AT VIVA — HIP-HOP IS HERE! 🔥
STARTS WEDNESDAY 14TH OCTOBER 6:15PM

Maybe dancing used to be your favourite way to move… or maybe you’ve always wanted to give it a go.

Either way, this one is about letting your hair down, moving your body, having a laugh and doing something just for YOU. 💃

Introducing our brand-new 4-Week Hip-Hop Dance Series at Viva!

Over four weeks, you’ll learn fun hip-hop choreography, building on the routines each week as you move, sweat, get your heart rate up and rediscover how GOOD it feels to dance.

And before you say “but I can’t dance…” you absolutely do not need to be a dancer! 🙌

There’s no pressure to get every step right. No taking yourself too seriously. Just great music, plenty of laughs and a room full of people giving it a go together.

Leading the series is Karen’s sister, Claire, who brings 20+ years of experience in dance and movement and plenty of energy, fun and good vibes to match. 🔥

✨ 4-week series
💃 Learn a choreographed hip-hop routine
💦 Move, sweat & get your heart rate up
🙌 Absolutely NO dance experience needed
❤️ Come as you are and have some FUN

When was the last time you danced just because it felt good?

Maybe it’s time.

Spaces are limited — grab your spot and come dance with us!

PRICING
💃 Casual session — $30
🔥 Join us for the full 4 weeks — $100

Bookings and pricing are available via the Viva app, or DM us with any questions or to book your spot.

Grab a girlfriend, have a dance, have a laugh and come try something completely different with us.

Tag the girlfriend you’re bringing along 👇

🌸 SPRING SPECIAL.... BRING A FRIEND FOR FREE! 🌸
Everything’s better together 💕

For the month of spring, we’re inviting our Viva community to bring a friend along to experience a class at Viva completely FREE!

If you’ve got a friend who’s been saying “I really need to try Pilates” or you simply know someone who would love a little more movement, connection and feel-good time in their week, this is their chance.

They just need to be new to Viva and haven’t tried us before.

Simply follow the steps in the slides to get them set up, then choose a class you’d love to do together. Easy!

🌸 Tag your Pilates bestie below or send this post to the friend you’d love beside you in class.

Because movement is always better with a buddy. 💕

Happy Spring from the Viva team! 🌿

Why choose between Pilates and strength when you can have both? 🤍

Over the years, Viva has grown into so much more than just a pilates & Fitness studio.

We are a place where you can come for all the different ways your body needs to move, without having to jump between different gyms and studios.

Come in for your Reformer Pilates class.
Lift some weights with us in the Strength Studio.
Work more individually on an injury or niggle through our Clinical Pilates sessions.
Slow things down with Yoga, Breathwork or Guided Meditation.

Because some days your body wants to feel strong,
Some days it needs mobility,
Some days it needs support and rehab,
And some days you just need to slow down, breathe and reset.

That’s what we love about what Viva has become.
Pilates. Strength. Clinical Rehab. Yoga. Breathwork. Meditation.

Different ways to move and look after yourself, with the same familiar faces and that Viva feeling when you walk through the door. 🤍

And if you’ve been thinking about trying Viva, come and see what we’re all about.

New clients can start with 5 classes for $50.

Come as you are. We’d love to have you. xx

🌈 SCHOOL HOLIDAY KIDS YOGA IS BACK! 🌈

Looking for something fun, active and a little different to keep the kids entertained these school holidays?

Our Kids Yoga School Holiday Program is the perfect mix of movement, music, games, activities, arts & crafts and FUN — with some beautiful moments of mindfulness and relaxation mixed in too. 🧘‍♀️🎨🎶✨

Led by the wonderful team from Breathe In Yoga, the kids will enjoy:
🧘 Yoga & movement
🎶 Music & games
🎨 Arts & crafts
🌬️ Breathing exercises
💛 Mindfulness activities
😌 Meditation & relaxation
😂 Plenty of giggles and fun!

TUESDAY 29 SEPTEMBER

🌱 Ages 3–5 years
11:30am – 12:15pm

🌸 Ages 6–12 years
12:30pm – 1:30pm

$25 per child
📍 Viva Life Pilates – Diamond Creek Studio

A gorgeous way for the kids to move their bodies, get creative, make new friends and have some fun these school holidays — while Mum or Dad gets a little break too! 🙌

Bookings are essential and spaces are limited.
Book via the link in bio

(Please note bookings are not made via the Viva app)
Link in bio.

Breathe. Stretch. Create. Giggle. Repeat. 💚

✨ SEMI-PRIVATE - (CLINICAL PILATES) IS BACK AT VIVA!

We’re so excited to be bringing our Semi-Private Pilates sessions back to the Viva schedule from Tuesday 22nd September.

Designed for those wanting a little more individual attention, these sessions are led by a fully qualified Clinical Pilates instructor and are tailored specifically to your body, your needs and your goals.

With a maximum of just 3 clients per session, you’ll receive personalised guidance while still enjoying the connection and support of a small-group environment.

🌿 What to expect:
• Individualised programming based on your needs and goals
• Your program adapted and progressed each week
• A maximum of 3 people per session
• More hands-on guidance, support and attention
• A focus on building strength, mobility, confidence and quality of movement
• Perfect for those wanting a more personalised Pilates experience

Semi-Private Pilates is separately priced from our regular memberships and class packs, with dedicated pricing available under Clinical Pilates.

Head to our website to view the pricing options, or have a chat with one of us in the studio if you’d like to know whether Semi-Private Pilates is right for you.

Coming to the schedule Tuesday 22nd September
With spots booking up already.

Mother’s Day at Viva 🤍

To the mums, the nurturers, the strong women who give so much of themselves every single day… this one is for you.

This Mother’s Day, give the gift of time, movement, and self-care, something she’ll truly feel 💫

✨ Special Offer
For a limited time, we’re adding
🎁an infrared sauna to All vouchers over $150 & all vouchers over $100 receive a FREE pair of grip socks

✨ For our beautiful mums in the studio
If you’re joining us for a class this Sunday, we’ll be treating you to a little extra something special on the day 🤍

Simply head to the link in our bio, visit our website, or pick up a beautiful tangible voucher in-studio next time you’re in.

Happy Mothers day to all kinds of mums 💓