Boss Gym

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Boss Gym Boss is a boutique gym with a highly personalised and holistic approach to health and fitness. Boss is a boutique gym located in the bayside suburb of Mentone.

Boss gym offers a highly personalised and holistic approach to health and fitness. Our culture centres on a genuine care for the wellbeing, health, and success of our clients. We are more than a gym, we are a community. We strive to support and nurture our clients to successfully make real change in their lives, by encouraging them to achieve and maintain their health and fitness goals. Boss Gym offers group training sessions, personal training, gym use only, kids fit, nutrition consultations and programs.

BOSS PICKLEBALL 🏓What an afternoon! Our first ever Boss Pickleball event at PicklePlay Dingley Village was a huge succes...
19/10/2026

BOSS PICKLEBALL 🏓

What an afternoon! Our first ever Boss Pickleball event at PicklePlay Dingley Village was a huge success! 🔥

17 teams, 5 courts and 2.5 hours of fun, laughs and friendly competition!

Each team battled it out across 4 games, with rankings determined by wins and point differential. The top 4 teams then went head-to-head in the semi-finals, before an exciting grand final!

A massive congratulations to Grace & Talia, who took home the win and became our first ever Boss Pickleball Champions! 🏆

A huge thank you to everyone who came along and made the afternoon such a success! We loved seeing everyone get involved, have a laugh and bring out their competitive side.

We’re already looking forward to doing it again next year! ❤️

CHALLENGER SUNDAY SESSION!This morning we had our first challenger Sunday Session run by Coach Mitch Tsiros | Performanc...
17/10/2026

CHALLENGER SUNDAY SESSION!

This morning we had our first challenger Sunday Session run by Coach Mitch Tsiros | Performance & Training!

An hour of mobility targeting hips, knees and shoulders finished with some dynamic core and glute activation movements. After years of sitting down at school, work and driving it is so important to target these areas to ensure we are achieving full range of motion and glute activation in our lifts throughout the week - minimising the lower back compensating for our hinge and squatting patterns.

1 session down, 3 to go for our lovely 8-Week Challengers!

14/10/2026

Non-scale Victories are positive improvements during a health and fitness journey that can present themselves physically, mentally, or they can be as simple as a lifestyle improvements, but are not necessarily measured your the bathroom scales.

Although bathroom scales can be great to give us quantitative feedback on how we are progressing, it’s important to look out for other indicators too!

Happy Birthday Talia Newfield !! 🥳🎉We hope you have the best day!! Thank you for all the hard work you do for us and all...
13/10/2026

Happy Birthday Talia Newfield !! 🥳🎉

We hope you have the best day!! Thank you for all the hard work you do for us and all the members here at Boss!! We’re so lucky to have you as part of our family. You are such an amazing coach and an even better person. Enjoy your day! ❤️

07/10/2026

It’s safe to say Mia has come a long way since her hip surgery.

Most of us have challenges we are trying to overcome when training in the gym, whether they are small challenges or huge challenges. Regardless, they are challenges nonetheless.

Mia’s recovery is an example of a huge challenge that she had to overcome in order to get back to her former self.

The extended version of Mia’s recovery, from hip surgery, to pregnancy, to running and training hard again, will be posted very soon!

HAPPY BIRTHDAY 🥳 to the one and only Jaxon Howe | Personal Trainer | Online Coach We all LOVE YOU ❤️
01/10/2026

HAPPY BIRTHDAY 🥳 to the one and only Jaxon Howe | Personal Trainer | Online Coach We all LOVE YOU ❤️

01/10/2026

You don’t have to be perfect with food. But it’s worth noticing what becomes “normal” in your house.

I see parents all the time filling the trolley with things they probably wouldn’t choose for themselves… but buying them for the kids without thinking twice.

Kids don’t need a perfect diet. They need us to make the better option the easy, normal option most of the time.

30/09/2026

🚨 NEW STRENGTH BLOCK 🚨

Here’s what we have got for you guys for this month. Book in and give it a go if you haven’t already! ❤️

Keen to see some massive PBs in October 🚀

30/09/2026

Nutrition Myths! There are plenty that go around. Here are a few that our coaches have heard working in the industry. 👀😂

Address

U18, 1-5 Lake Drive
Dingley Village, VIC
3172

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 6:30pm
Saturday 8am - 1pm
Sunday 8am - 1pm

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