Anytime Fitness

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Anytime Fitness Welcome to AF Dingley Village! Here, fitness goes beyond workouts — it's about building a community. Achieve your goals and have fun with us!

Enjoy a supportive, friendly environment with diverse equipment and tailored training.

💜🔥 INTRODUCING THE 6 STRONG APP! 🔥💜Ready to take your training to the next level? 💪📲Your training companion is here! The...
28/10/2026

💜🔥 INTRODUCING THE 6 STRONG APP! 🔥💜

Ready to take your training to the next level? 💪📲

Your training companion is here! The 6 Strong App is designed to help you build confidence, stay consistent and make the most of your time in the gym.

🏋️ FOLLOW YOUR WORKOUTS – Access guided workouts and follow your programme week by week.

🎥 LEARN AS YOU GO – Get exercise guidance and helpful resources to improve your technique.

📈 TRACK YOUR PROGRESS – Keep track of your training and see what’s next in your programme.

🎯 STAY ON TRACK – Set goals, build healthy habits and stay accountable.

💜 TRAIN WITH CONFIDENCE – Whether you’re new to the gym or looking for more structure, 6 Strong can help you make every session count!

📲 HOW TO GET STARTED:
1️⃣ Download the FREE 6 Strong App.
2️⃣ Set up your profile and follow the sign-up instructions.
3️⃣ Explore your workouts and start building your routine!

💥 Your goals. Your journey. Your strongest self.

📍 Available to our Anytime Fitness Dingley Village members.

👉 Download 6 Strong today and let’s get stronger together! 💜💪

26/10/2026

💪 NUTRITION MYTH BUSTERS!

❌ MYTH: You need a protein shake after every workout!

Protein plays an important role in muscle repair, recovery and growth, but do you really need a protein shake straight after training?

Not necessarily!

When we consume protein, it stimulates muscle protein synthesis (MPS) — the process of building and repairing muscle proteins.

Resistance training increases our muscles' sensitivity to protein, and this effect can last for 24–48 hours after a workout.

✅ What really matters?

Consuming enough protein throughout the day.

Spreading your protein intake across meals to regularly stimulate MPS.

Including a good-quality protein source after training, without stressing about the 30-minute 'anabolic window'.

🥚 Eggs, Greek yoghurt, chicken, fish, tofu and other protein-rich foods can all do the job!

🥤 Protein shakes are convenient, but they're certainly not essential.

The takeaway? Focus on your total daily protein intake and consistent eating habits rather than racing to drink a shake after your workout!

💜 Need help fuelling your training and recovery? Book a nutrition consultation at Anytime Fitness Dingley Village.

🚨If you haven’t already done your weigh ins or set your pbs, that’s ok 😅 ‼️ Get down to the club tomorrow between;➡️10am...
13/10/2026

🚨If you haven’t already done your weigh ins or set your pbs, that’s ok 😅 ‼️

Get down to the club tomorrow between;
➡️10am-7:30pm⬅️

We will be available all day ☺️

Those who are participating, please let us know why you’re joining this challenge.

A massive prize for each category winner🥇🏆

💜💜

🥞 Protein Pumpkin Pancakes! 🎃Looking for a delicious way to mix up your breakfast?These fluffy pumpkin pancakes are a gr...
12/10/2026

🥞 Protein Pumpkin Pancakes! 🎃
Looking for a delicious way to mix up your breakfast?

These fluffy pumpkin pancakes are a great way to add some extra protein, fibre and goodness to your morning!

Perfect for a weekend brekkie or meal prep for the week ahead.

Top with Greek yoghurt, fresh berries or a drizzle of maple syrup. 😋

Eating well doesn't have to be complicated or boring!

💪 Need some help getting your nutrition on track? Book in for a nutrition consultation with Gisele, at Anytime Fitness Dingley Village.

01/10/2026

Book now - link in bio 💪

Fuel your training for less 💪💜Anytime Fitness members can enjoy 20% OFF Elite Supplements through Purple Perks from 1st ...
30/09/2026

Fuel your training for less 💪💜

Anytime Fitness members can enjoy 20% OFF Elite Supplements through Purple Perks from 1st - 15th October! Stock up on supplements, protein, recovery essentials and more for less.

Plus, don't forget you can unlock even more member savings from:
🍽️ Youfoodz
✈️ Flight Centre
🛍️ THE ICONIC

P.S. Log in to Purple Perks before 15th Oct and enter our giveaway for your chance to WIN a $500 voucher from one of these brands!

30/09/2026

Sometimes the goal isn't what happens in the gym. It's what the gym helps you do outside of it🚴



28/09/2026

Getting to know Alex Neal-Bullen, one very important question at a time👀



Sundays are for recovery, we don't make the rules😌
27/09/2026

Sundays are for recovery, we don't make the rules😌

Building a balanced meal doesn’t need to be complicated.Using your hand as a portion guide is an easy way to put meals t...
21/09/2026

Building a balanced meal doesn’t need to be complicated.

Using your hand as a portion guide is an easy way to put meals together without weighing, measuring or counting everything.

✋ 1–2 palms of protein
✊ 1–2 fists of veggies
🤲 1 cupped handful of carbs
👍 1 thumb of healthy fats

Your needs will vary depending on your goals, training, hunger and body size — so use this as a guide, not a rule.

Simple, balanced and something you can actually use every day.

Save this one for the next time you’re putting a meal together.

Need some help with your nutrition? Book in for a consult today or chat with our friendly staff 😊

02/09/2026

The standard just keeps getting better💜



31/08/2026

Getting to know the Sixaroos, one very important question at a time🤝⚽



“Gym?” “Gym.”
30/08/2026

“Gym?” “Gym.”

Your gym membership has a passport✈️🌏With access to 6,000+ Anytime Fitness clubs around the world, your workout routine ...
29/08/2026

Your gym membership has a passport✈️🌏

With access to 6,000+ Anytime Fitness clubs around the world, your workout routine can come with you.

Thinking of joining? Head to your nearest AF club for a tour💜

29/08/2026

Sixaroos x Anytime Fitness Australia💪

The Socca World Cup prep looked a little something like this👀⚽



Address

Shop 8-10, 79 Centre Dandenong Road
Dingley, VIC
3172

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