F45 Training Docklands South

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F45 Training Docklands South Get fit and have fun at F45 Training Docklands South! Our F45 Docklands South studio offers

21/09/2026

After six weeks of hard work, healthy competition and plenty of team spirit, our Locked In Challenge champions have been crowned…

🏆 TEAM RED TAKES THE WIN 🏆

A massive congratulations to Team Red for taking out the win, but an equally big shoutout to Team Blue for pushing them all the way!

To EVERYONE who took part, thank you for committing to yourselves, stepping up your training, building better habits and bringing incredible energy to the studio.

The competition might be over, but the real win is the consistency and discipline you’ve built along the way.
Keep showing up. Keep pushing. Keep those habits going. The challenge doesn’t end here!

Amy with 200 ClassesThe quiet achiever hits 200! Amy always brings a smile, gets on with the work and is constantly look...
31/08/2026

Amy with 200 Classes

The quiet achiever hits 200! Amy always brings a smile, gets on with the work and is constantly looking for ways to become better, fitter and stronger. No fuss, just steady progress and 200 classes to show for it. Congrats, Amy!



Nitish with 500 Classes

500 classes for Nitish! Softly spoken, super coachable and always willing to listen and learn. Some days we can get him fired up to push that little bit harder and other days the victory is simply getting through the doors and getting the session done. Either way, they all count and now there are 500 of them! Huge milestone, Nitish!

Nish with 400 Classes

400 classes for Nish! A stickler for technique and always wanting to get things just right before pushing for more. That attention to detail, combined with her eagerness to challenge herself and get stronger, has taken her a long way. Next stop, the 500 Club!

Karthik with 500 Classes

500 up for one of the strong men of Docklands South! Karthik quietly goes about his business, lifts heavy and keeps finding a way to train even when injuries have tried to slow him down. Tough, resilient and never one to make a big deal about it. Welcome to the 500 Club, Karthik!

Ya with 500 Classes

Don’t let the unassuming nature fool you, Ya is STRONG! Easily one of the stronger women in our studio, and when she sets her mind on something, she goes after it. Now she’s jumped aboard the HYROX train and decided her first one will be solo! 500 F45 classes behind her and a whole new challenge ahead. What an achievement, Ya!

Can with 500 Classes

You definitely can’t miss Cam in the studio - just look for the Miami Heat jersey! One of the few who gets in early, gets himself ready and then works from start to finish without mucking around. No wasted time, just gets in and gets the job done. 500 sessions later, that approach speaks for itself. Huge effort, Cam!

Cassie with 500 Classes

500 classes for one strong mum! Cassie has come such a long way, and the progress we’ve seen — particularly over the past couple of months — has been incredible. Her determination to keep improving while setting

29/08/2026

Mini challenge conquered.
Winner drawn.

Team Red took out the Locked In mini challenge, which meant one lucky teammate was walking away with a $50 LSKD voucher.

Random draw, dramatic reveal, and Kawshi takes the win!

Congrats Kawshi — hard work, team effort and a little bit of luck paying off.

28/08/2026

OG members don’t need corrections…

…they need reminders 😂💀

26/08/2026

Hope that clears things up!

Come check us out for yourself 🫵

5 stations. 500 points. Zero excuses.F45 PEAK500 is here — the ultimate test of your fitness.This isn’t just another wor...
19/03/2026

5 stations. 500 points. Zero excuses.

F45 PEAK500 is here — the ultimate test of your fitness.
This isn’t just another workout… this is your benchmark.

How far can you push?

Book your spot now.

17/02/2026

We’re halfway through the BUILD phase.

This is where we separate effort from excuses.

Time to lift heavier. Move faster. Push harder.

If it doesn’t challenge you, it won’t change you.

Let’s go 🫵

All gas, no brakes. Turn it up and dig in. This is your final push of 2025! Phase 12 starts Monday!
06/12/2025

All gas, no brakes. Turn it up and dig in. This is your final push of 2025! Phase 12 starts Monday!

💥 New Level, New Focus. 💥 Phase 11: BUILD has landed — let’s elevate, dominate, and power through! 🔥
10/11/2025

💥 New Level, New Focus. 💥
Phase 11: BUILD has landed — let’s elevate, dominate, and power through! 🔥

Address

818 Bourke Street
Docklands, VIC
3008

Opening Hours

Monday 6:30am - 7:15pm
Tuesday 6:30am - 7:15pm
Wednesday 6:30am - 7:15pm
Thursday 6:30am - 7:15pm
Friday 6:30am - 6:15pm
Saturday 8:15am - 10:30am
Sunday 8:15am - 10:15am

Telephone

+61402687460

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