The Reset Lounge Collective

21/09/2026

The future is brighter than you think......

21/09/2026

Reset In 5 Moment - Touch

Time for a 5 Minute Reset.

So, taking a moment, notice what you may be touching right now.

What are you noticing about the surface or object you may be holding? Textured, smooth or a combination? Perhaps allowing yourself to notice how it's shape feels to touch?

If you are not holding or touching anything, perhaps take a moment to notice how your body feels against the surface that you are sitting on? Standing on? Notice the pressure of your body or feet.

Perhaps it's the sensation of clothing against your skin? Is it soft or heavy? Does feel nice or unpleasant?

What else are you aware of? Take a moment to notice one thing about surface, object or sensation, simply notice.

Comment below, with 👇

Mindfulness moments needn't take a long time 🙂

19/09/2026

Sometimes, you need to give yourself a break.

You are enough ❤️

18/09/2026

Today, I'm Grateful for.......

It's time to celebrate the little things.

Gratitude can shift your mindset. What's one thing that you are grateful for today?

What one small thing changed your day or your child's day for the better?

As a parent of a neurodivergent child, it's the little things that make a huge difference.

Share below.

17/09/2026

A Gentle Reminder for Parents of Autistic, ADHD, AuDHD kiddos.

Sometimes raising our kiddos is hard.........𝘳𝘦𝘢𝘭𝘭𝘺 damn hard.

You are 𝘕𝘖𝘛 alone, and you don't have to solve everything in one moment.

16/09/2026

Reset In 5 Moment - Sight

Time for a 5 Minute Reset.

Take a moment, notice 1 thing you can see or sense. It may even be something you are holding right now, like a cup or book.

Allow yourself to fully focus on that 1 thing.

What are you noticing about it? Perhaps it's the colour, size & shape? Do you sense shade or light? Is it textured or smooth? Does it look heavy or light?

What else are you aware of?

Comment below, with 👇

Mindfulness moments needn't take a long time 🙂

14/09/2026

I'm learning patience I didn't know I had....

12/09/2026

Reset In 5

Digital Detox time!

Time to turn off your phone, device, or watch or switch them to silent mode and put on "do not disturb".

Take a moment to simply "Be", and begin by noticing all the objects around you.

What are they? Trees or plants outside, pets, or objects on your desk? Perhaps a view in the distance?

Notice their shape, colours, & textures. What else are you aware of?

Turning your attention to your feet (yes).

What do they feel like? What are they on or connected to? What other sensations are you aware of? The sensation of them being in shoes, on carpet or the floor? It's Ok if you can not sense anything, simply be aware of that.

Place, gently your hand on your belly, noticing any rise and fall or internal sounds and movements.

When you're ready, allow yourself to come back to the here and now, go for a walk or get up and stretch before going back to whatever it was that you were doing.

Love & Light
Lu

12/09/2026

Reset In 5 Moment - Touch

Time for a 5 Minute Reset.

So, taking a moment, notice what you may be touching right now.

What are you noticing about the surface or object you may be holding? Textured, smooth or a combination? Perhaps allowing yourself to notice how it's shape feels to touch?

If you are not holding or touching anything, perhaps take a moment to notice how your body feels against the surface that you are sitting on? Standing on? Notice the pressure of your body or feet.

Perhaps it's the sensation of clothing against your skin? Is it soft or heavy? Does feel nice or unpleasant?

What else are you aware of? Take a moment to notice one thing about surface, object or sensation, simply notice.

Comment below, with 👇

Mindfulness moments needn't take a long time 🙂

10/09/2026

Love this so much 🫶

You’ve probably seen Loop. It’s the Pixar short about two kids stuck in a canoe, one of them a non-speaking autistic girl named Renee. Here’s the part that usually gets left out.

Pixar didn’t cast a speaking actress to perform as non-speaking. They cast Madison Bandy, who is autistic and non-speaking herself.

Then they changed how they work. Instead of asking her to perform on cue in a recording booth, the team built the process around her, capturing her real vocalizations in a setting where she was comfortable, and letting her lead what the character sounded like.

Renee’s voice isn’t an impression of an autistic girl. It’s an autistic girl.

Most studios ask disabled actors to fit the process. This one changed the process to fit the actor.

Source: Pixar