PHIIT CLUB

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PHIIT CLUB MEASURED EXERCISE THAT GETS RESULTS

ARE YOU READY TO GET PHIIT? PHIIT Club is a leading exercise facility and more than just your regular gym. The best part?

JOIN THE PHIIT COMMUNITY

Have you ever joined a gym and felt lost and not sure of what to do and then fall off the wagon? To experience tangible benefits from your exercise regime, you need an appropriate program to follow, consistency, progression and planned variety to enable continuity, engagement and RESULTS. Comprised of state-of-the-art exercise & testing equipment in a custom training space, with our proven training method. Our 3-week guided programs using our PHIIT Exercise System, are designed to challenge you to reach your best performance and as a result, improve your overall ability, health and wellbeing. With the guidance and support from our expert trainers the simple aim is to learn the exercises, set a benchmark and then simply aim to improve your personal performance each time you train. You will join the PHIIT community where we care about our members, are around to help guide you, answer any questions about training or nutrition and we get to know all of our members not just by name but about their lives, achievements and fitness goals

10/10/2026

LEG DEVELOPMENT IS A MUST!

Only PHIIT CLUB

07/10/2026

There is nothing quite like Haulers!

✅The program
✅The results
✅The community
✅The variety

All makes this program a huge success and super appealing

Going strong in Melbourne since 2007 🤩

heavyh

05/10/2026

ATTENTION PARENTS

If you have a child aged 12-16 that is ready to start their strength and conditioning / weight training journey under direction and supervision from a qualified S&C coach in a private 1-1 or 2-1 setting send us a DM 😎🤩
Only PHIIT CLUB

25/09/2026

STRAIGHT BAR
WOODCHOPS

On the KEISER A400

Terrific for rotational power

A staple movement used by team sport athletes across the globe!

Outputs measured in real time for feedback and goal setting

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Liam Farrar

25/09/2026

🔥 SERVICE SPOTLIGHT: PERSONAL TRAINING 🔥

Why take 12 months to achieve a result you could potentially reach in 6 months with the right expert guidance?

At PHIIT Club Doncaster, our private 1-on-1 and 2-on-1 Personal Training sessions are designed to tighten the screws on your training and keep you progressing.

From exercise technique and optimal loading to progressive programming, our trainers help you train with purpose — so every session has a clear direction.

Whether your goal is to:
💪 Build muscle
⚡ Improve energy
🏋️ Increase strength & power
🔥 Improve body composition
🎯 Enhance your overall performance

—we can help you work towards your goals with structured, expert-led training.

With 40,000+ private sessions and 60,000+ group sessions delivered, our trainers bring extensive experience and know-how to every session.

Ready to take your training up a level?

👉 Click the link in our bio for pricing and booking information, or send us a DM to find out more.

📍 PHIIT Club Doncaster

17/09/2026

HAULING INTO DECADE #3

16/09/2026

🏉 FOOTBALLERS — DON’T WASTE YOUR OFF-SEASON.
Pre-season 2027 might feel a long way away… but the work you put in now will make a difference when you’re back on the oval.
💪 16 weeks of structured Strength & Conditioning
⚡ 3 × strength sessions + 1 × power session every week
🏃 Football-specific running program
📈 Progressive 8-week training blocks
🎥 Exercise instruction videos
📊 InBody770 body scans
🏋️ Full PHIIT Club membership
Designed specifically for male & female Australian Rules footballers — from 16s through to senior local football.
No more walking into the gym wondering what to do.
No more random sessions.
Just a structured plan designed to get you stronger, more powerful and ready for pre-season.
💰 $49 PER WEEK
Pay upfront & save 10%.
📲 Ready to get started?
Email “I’D LIKE TO JOIN” to
📧 [email protected]
Or contact Craig directly:
📞 0408 148 782
Minimum 8-week commitment.
🔥 DON’T WAIT FOR PRE-SEASON. BUILD IT NOW.
FootballTraining StrengthAndConditioning PreSeason AFLTraining FootballStrength FootballFitness MelbourneFooty EasternSuburbs FootyTraining

09/09/2026

🔔 NEW ‘STRENGTH EXPRESS’ PROGRAM HAS ARRIVED PHIIT CLUB doncaster

If you only have 20-30mins to train and want an intense and effective workout, these programs are for you 🫵🏻

Using trusted and fun methods such as :

🤘🏼Supersets
🤘🏼Dropsets
🤘🏼Tri sets
🤘🏼Giant sets &
🤘🏼Strength circuits

These programs will get your engaged, feeling great and loving your work outs 🤩

Programs are now available inside the club for members to take and follow

Give them a go!

Become a phiitclub member to enjoy these programs and a whole lot more!

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08/09/2026

MY WEEKLY TRAINING ROUTINE. THE STANDARD I SET FOR MYSELF.

4 young kids.
A demanding business.
A fitness community to lead.
Long days. 7 days a week.

If I want to perform at my best in every area of my life, I need the energy, strength and capacity to match it.
Training is how I build that capacity.

MY WEEK 👇

🔥 MON / WED / FRI: Haulers HIIT — 12 × 2-minute rounds of sleds, tyres, ropes & low-impact resistance work

🏋️ TUE / THU / SAT: Weights at PHIIT Club — following a structured program designed to build or maintain

🌅 FIRST THING: Train before breakfast. Earn the day before it starts.

🧠 20 MINUTES EARLY: Mobilise. Switch on. Prepare to perform.

📈 TRACK THE EFFORT: Every session has a purpose — improve the output, improve yourself.

⚡ UNDER AN HOUR: High intensity. No wasted time. Get in, perform, get out.

🔄 SMART PROGRAMMING: 4-week weight blocks followed by strategic deloads.

THE GOAL ISN’T TO TRAIN MORE.
It’s to become more capable.

Strong enough to lead.
Fit enough to keep up.
Energised enough to give more.
Disciplined enough to stay consistent.
And mentally sharp enough to handle whatever life throws at me.

3 × Haulers + 2–3 × weights every week.
Not a short-term challenge.
Not a 6-week transformation.
A routine I can sustain for years.

Because the best version of you isn’t built when life is easy.

It’s built by having the discipline to show up regardless.

Take charge of your health. Build your capacity. Lead by example.

Only PHIIT CLUB

29/08/2026

6 WEEK ‘KICK START’ CHALLENGE

⏳Starts 7th Sept

For those needing structure
And wanting tangible benefits
Of strength, fitness and
A boost of energy!

For more info and bookings clink on the link in our bio

Only PHIIT CLUB

Address

Westfield Doncaster/carpark Level Blue LM
Doncaster, VIC
3108

Telephone

+61398400073

Website

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