AGOGI Personalised Training

BE THE BEST VERSION OF YOU💪

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Pause,
Take a deep
breath and
appreciate your
surroundings.

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📧[email protected]

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This year, let’s vow to be kinder to our minds. Each thought is a seed that blooms into our reality. Plant with intention and see what may grow.

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📩Email us for:

📍1-1 PT Memberships
🌿Nutrition Guidance
🧘🏼Lifestyle Coaching
🏋🏻‍♀️Personalised Programming
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📧[email protected]

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49w

Why 70-minute Sessions? AGOGI is run by Qualitarians.

This simply means that everything is done with quality in mind. Those extra 10 minutes allow you to warm up, mobilise, and learn pre-activation drills effectively. It also allows enough time for cooling down after your session with stretching, breathing or meditation guided by your coach. It is these small things that make the difference and add quality to your life.

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“Dwell on the beauty of life. Watch the stars, and see yourself running with them.” ― Marcus Aurelius

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When signing up to a coach, any type of coach, be sure that they are listening. Actively listening.

Make sure they are taking in all that you have to say, not just talking about themselves.

Be certain that they are ready and able to guide you towards your own goals, not their unfulfilled desires.

At AGOGI we start your journey by listening, and continue to do so throughout.

It's the most important yet underrated element of successful coaching.

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📩DM for:

📍1-1 PT Memberships
🌿Nutrition Guidance
🧘🏼Lifestyle Coaching
🏋🏻‍♀️Personalised Programming
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"Growth lies where comfort dies"

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📩DM for:

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Are you keen to start your most exciting journey yet?

Are you ready to invest time and effort into becoming your greatest Self?

Then this could be the sign you’ve been waiting for!

We are a family owned and operated personal training Studio based in serene Doonan, on the outskirts of tropical Noosa 🌴

With 20 years of experience between us in the health, fitness and personal development industries, we are ready to tackle your goals with you.

We guide, we support every step on the way while you put in the hard yards - are you ready?

Specialising in strength training, our unique method of health coaching leads to 100% guaranteed results in injury rehab, sustainable fat loss and a physically and mentally stronger You.

So, what are you waiting for ? Get in touch today !

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“So you must not think a man has lived long because he has white hair and wrinkles: he has not lived long, just existed long. For suppose you should think that a man had had a long voyage who had been caught in a raging storm as he left harbor, and carried hither and thither and driven round and round in a circle by the rage of opposing winds? He did not have a long voyage, just a long tossing about.” — Seneca

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John, a 59-year-old man, came to AGOGI with the unusual goal of improving his balance. This is a common problem that many people have, but you don't typically think of gyms when you're thinking of improving it. After completing his primary assessment and a Romberg test, we determined that his inner labyrinth was intact and functioning properly, so it was time to focus on his skeletal and muscular systems.

After taking off his shoes and socks, we discovered that his left foot's toe was actually pointing inward and valgus, causing the foot to collapse down and drag the knee, tibia, and femur with it. This was definitely impeding his balance

Producing pain in his ankles and knees. However, after a few months of learning about structural movements and how to properly engage our toes when walking, we performed exercises to strengthen the flexion of our toes, which improved the arch and his left foot. This stopped the pain in his ankles and knees, and after four months of training, John was able to stand on one foot for 20 seconds, something he practices frequently in the shower.

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📩DM for:

📍1-1 PT Memberships
🌿Nutrition Guidance
🧘🏼Lifestyle Coaching
🏋🏻‍♀️Personalised Programming
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