Ohana Noosa

UPDATE BOOKED OUT Come and join me monthly’s on a Friday night @ohananoosa for a deeply restorative practice 6 people max it’s an intimate setting allowing me to offer some hands on assists as you sink into the restorative poses Renew and Restore is a workshop that will leave you feeling relaxed and nourished in every way An opportunity to unwind your body and mind and down regulate your nervous system with a slow flow yoga practice that leads into restorative yoga bliss✨ Followed by soup, tea and sweet treats This is a beautiful practice that I LOVE to share Message me to book your spot 5-7.30pm June 16th

Changes to the timetable as there are a few exciting things happening!!
Hope to see you on the mat this week

Off on an adventure in one of my favourite places in the world NZ! Enjoy your week and see you on the mat next week.
Bookings open ✨

Thanks for another beautiful week in the studio! Putting the phone away for the weekend to be present, watch the bees in the garden and recharge ✨

Link to book for next week in bio before I have a week off
One availability for 1-1 breathwork on Tuesday

Have a beautiful weekend

Renew and Restore
A beautiful afternoon to nourish and soothe the nervous system.

Deep rest…. Awake but supported with blankets and bolsters, breath by breath softening into the support.

A practice of rest and reflection

Learning to be with what arises

Developing accessible practices to nurture yourself

A pause in the constant busyness of your body and mind

6 spots only
Message me to book
$66

In a world where doing more pushing harder and being busy is encouraged, can you do less?
This is the journey of restorative yoga….

Forget all your ideas of how yoga should look

To be present in the body

Breathing into sensations

Completely supported with props

Allowing yourself to soften and unwind bit by bit

Breath by breath

How much can you let go….

Is there another place you could soften

Finish feeling relaxed, renewed and nourished

The only thing you need more of is to do less in this practice

Join me on Wednesdays at 5.45
Bookings essential 💛
Suitable for All

Winter timetable✨Early morning classes starting in spring!

Moving with intention
Syncing breath with movement
Cultivating a flow state
Building resilience
Ohana Flow

Classes begin this week!