Jen Petrie.

15/10/2026

We often end up in a loop or down the rabbit hole 🐰 of trying to fix the problem or heal all our issues.

The intention is great, but the energy is that there’s something wrong.

We are getting tied in a knot & compounding everything that’s wrong.

When we take a step back & look at the bigger picture, we just need to take the next step.

Ask ourselves:

“What would bring more aliveness to this, right now?”

And then do that.

It is built on trust & a choice to shift the focus.

It creates a lightness, a curiosity & an ease of flow.

The shift in focus & frequency, to growth & expansion, vs the problem, is small but creates a massive shift in outcomes/ results. 💖

23/09/2026

The simple pleasures.

When we slow down we notice more of them.

A tree. 🌳

As we get closer we see it’s covered in bright yellow flowers.💛

As we touch it, we feel the gentle flower balls & the soft silky leaves. 🍃

As we lean in, we smell the sweet fresh perfume.

We delight in it.

We’re grateful for it.

We’re present to it.

Our entire body is feeling the energy of it.

Perhaps we have memories of times past near a similar tree.

Or how wonderful they’d look and smell as a big bunch in the house.

This would remind us of how much we appreciate them each time we see or catch a waft of their perfume.

And yet, it was just a tree, amongst many thousands.

A tree who shared its beauty, its delights, its wholeness to be shared & enjoyed by many.

How many of these simple pleasures do we notice each day?

How many do we say “thank you” for & to?

Not to be polite, but in pure gratitude for the experience.

The best part, as we start to notice more of them, they compound & we get more of them - which in turn gives us more time to delight in simple pleasures.

What’s the simple pleasure you’re grateful for today?

23/09/2026

Yes, so juicy!

In the digital age, we are engaging with our imaginations less and less, and this could have significant consequences, argues philosopher Amy Kind.

Though we may see it as a childhood pastime, it is also the skill we draw on to make our hardest decisions, understand the people around us, and work out who we want to become.

Reading for pleasure has nearly halved in two decades, and we increasingly outsource our creative thinking to machines.

We must recapture our imagination to sustain our capacity to conceive of things being other than they are.

Tap here to read Kind's full article. https://iai.tv/articles/imagination-is-not-escapism-it-brings-us-closer-to-reality-auid-3606

22/09/2026

For every action there is an equal and opposite reaction!

We press a button and the car starts.

We go to the gym or for a walk and we feel better.

We water the plants they grow.

We go out all night drinking & we generally don’t feel 100% the next day.

It’s easy to see these impacts & reactions in & of themselves. But what happens when we zoom out & look at the bigger picture.

If we don’t save money, we don’t have savings. If we don’t look after out body - at some point it caches up with us to re-evaluate.

These are actions we mostly choose, aware of the outcomes / reactions.

The reality is far greater than this…

“Our current reality - Every. Single Thing. - family, friends, home, car, finances, work, health etc - are ALL the EFFECTS of our previous ACTIONS (or causes) or inactions.”

[To finish reading the full post head over to the full post via the link in the bio or here:
https://jenpetrie.substack.com/p/the-law-of-cause-and-effect-in-life
]

20/09/2026

Imagine waking up in the morning refreshed after a wonderful night sleep.

Before the alarm, you’re lie there relaxing, listening to the birdsong.

Grateful for the wonderful nights rest, the comfy bed, the soft pillow, your favourite things sitting on the bedside table.

You take 15 minutes to enjoy the calm & connect.

You put on your Daily Guided Meditation. 🧘‍♀️

You relax and connect to yourself, then greater things, you move your energy, expand your heart, soothe your nervous system & play into your future.

Then at the end you send love to the planet & all her beings, & feel that lovingly sent to you as well. 💜

You complete it & gently open your eyes.

Your cup was already pretty full, now it’s overflowing & your loving energy & passion is spilling into everything you do.

You notice your day goes differently that it had even a month ago, people are responding differently, things are moving faster, some you never expected to shift & you’re starting to feel like - this is what life is all about.

You think about that 15 mins you’ve carved into your morning.

At first it seemed a chore, now it’s one of your favourite parts of your day.

It starts you feeling full, calm, confident, relaxed & passionate - you sleep better too - you only wish you’d started sooner because if things keep getting better as they have, you’ll be doing this forever.

This is the experience of the Daily Meditation.

If you’re ready to lean in, it’s a beautiful foundation to create the life you want, as the calm, confident, healthy being you are at your core - everyday.

Current Investment for lifetime access is: AU$55

To strengthen your foundation, calm yourself, & enhance your clarity & confidence.

One step at a time, these compound & grow.

You’ll have instant access.

I love hearing how it changes things so please feel free to let me know.

You can access it via the link in the bio or:

http://www.jenpetrie.com/meditation/daily-meditation-1

Enjoy! 🥰

19/09/2026

Ah SPRING!

Bluebird days. 💙

Warm sunshine.

Bursts of colour.

Fragrance abounds.

Nature becomes a total delight for the senses.

The bold colour.

The simple beauty of the shapes.

The fragrances.

The sounds of the birds & insects busting themselves.

The texture and feel of the plants.

And the taste of the delights of harvest.

There’s hope.

There’s opportunity.

And there’s creation.

A delightful reminder for the mind & nourishment for the soul.

16/09/2026

TRUST

We trust people, & people have our trust.

Someone minding our child - we want a large level of trust in.

We trust ourselves - to a degree.

Most trust ourselves to drink water 1L/day. Our knowns are a high probability of obtaining & drinking it.

Making $1mill/day - & we’re thinking - WTF are you taking about! I have no idea or that’s impossible, then you’re out of the game bc it’s all technically possible. Is someone making $1mill/day? Yes.

So our TRUST factor is somewhere between, & vary for each of us. It’s not wrong, it just is, as a result of our past circumstances.

And there’s the TRUST of the Universe - how much we trust things are happening for us?

Good, bad or otherwise. We get what we’re after, avoid a disaster or learn a lesson for the future.

…Last week I was travelling.

Before I left I thought I had packed my credit card.

I went looking for it a couple of days later & couldn’t find it.

I figured I must have left it at home & used my phone.

I had driven a couple of hours l, purchased a couple of kombucha to refuel.

When I arrived I put one in the bin, I couldn’t find the other.

I had a wonderful fews days, got back in the car & could hear the bottle rattling under my seat all the way back. I stopped got the bottle & put it in the bin.

A few days later driving with a friend, I was handed a couple of rice crackers & dropped one beside the seat.🤦‍♀️

I was calm, my reaction was still - why did I do that?

I went to get it & had to search far under the seat. My hand trying to find it, pulled out a card- I went to say “I found your card!” when I turned it over I was shocked it was mine!!

I immediately realised the rice crackers had fallen for me to find the card 💳, the bottle had tried & I didn’t find it.

The Universe is supporting us - when we trust what appears is for our growth, & step forward it flows effortlessly.

What have you been seeking or looking to shift?

What opportunities or people have crossed your path - with a lesson or for support?

Trust it & move. Faster action = sooner results.

Remember the Universe has your back, take the nudge before it gets LOUD - I’m grateful it was a cracker rather than hommus!

13/09/2026

Sometimes we just have to slow down.

Surrender.

Trust the process.

The next step and opportunity arises.

We contemplate.

We make a choice.

And then we live the experience of our choices.

We receive the gifts of the seeds we’ve planted.

Sometimes they’re clear, sometimes they’re not.

And sometimes they’re on country roads leading to soul filled weekends.

The compass of the soul is always guiding us to our highest good when we slow down listen, hear and keep moving in that direction.

06/09/2026

Sunny bluebird 💙 Sundays - magical!

On a week in other years I’d still be after the end of the snow - this year, I’m very happily enjoying the sun, ocean, seals, whales, beach & all the great company.

What a magical weekend full of joy & great for the soul.

Thank you Universe!

01/09/2026

Spring has sprung! Or the seasons have changed, & there’s letting go & surrendering into the autumn or fall.

Either way it’s an opportunity.

An opportunity to pause, reflect & reset.

What were you hoping for this past season?

Did you embrace it?

Or perhaps it’s still coming.

What are your goals, dreams & aspirations for the season ahead?

The strongest power I’ve found is the power of reflect & reset.

Take the wins, the lessons learnt and keep moving. ✈️

Whether that’s the day, the month, the season or the year.

The strength of the foundation of body, mind & soul determines our capacity to hold more, to grow & evolve.

It’s why it’s where I start with my VIPs while we are transforming other things.

If you’re ready for a connecting, daily reset that will shift your body, mind, soul, energy & nervous system - I’ve created DAILY MEDITATION 1 🧘‍♀️for exactly that.

DAILY MEDITATION 1 is lifetime access to daily nourish you & support you in all of life. You’ll feel different, think different & be amazed at the changes. Beginners are amazed they can do it & experienced meditators love it.

After a bit more…

Reset yourself with WELLBEING BASECAMP. 😊

WELLBEING BASECAMP is lifetime access to a compass for your body, mind & soul. It INCLUDES DAILY MEDITATION 1, toolbox, compass & modules.

Do it at your own pace.

As much and as often as you’d like.

Resetting your body, mind & soul in simple, easy, enjoyable things, that will transform your life, your work and your relationship to everything & everyone. It is a lifestyle you’ll love living & thriving in.

Current investments & links (also in bio):

🧘‍♀️DAILY MEDITATION 1: AU$55

🔗 http://www.jenpetrie.com/meditation/daily-meditation-1

😊 Reset: WELLBEING BASECAMP (includes Daily Meditation 1): AU$222

🔗 http://www.jenpetrie.com/join-well-being-basecamp

This gorgeous artwork from an exhibition he had earlier in the year seems so fitting for changing seasons & potential - particularly of spring.

Whatever this season holds for you - enjoy it & thrive in it! 🥰