Kiralates

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Kiralates Kiralates is a boutique Pilates studio located in Double Bay. Private and duet sessions are available throughout the week in Kira's fully equipped studio.

Mat classes are also taught in closely supervised small groups. Pilates is an exercise method designed to work the entire body in order to promote strength, flexibility, alignment, coordination and balance. Pilates provides a safe and smart method of exercising resulting in a sleeker, fitter and more vibrant new you. Each session will address every muscle group in your body making you look and feel leaner, longer and stronger.

19/10/2026

✨ Spine Corrector Arm Series✨

The Spine Corrector Arm Series is a great example of how classical Pilates builds strength, mobility, and control all at once.

With the support of the barrel, we can work on shoulder mobility and arm strength while staying connected to the powerhouse.

✨ The benefits include:

• Shoulder mobility — helps create more range of motion through the shoulder joint.
• Postural awareness — builds a better understanding of shoulder placement and alignment.
• Scapular control — challenges the muscles that help stabilise the shoulder blades.
• Core connection — teaches us to keep the trunk stable while the arms move independently.
• Breath and coordination — links steady breathing with controlled, intentional movement.
• Strength with length — builds upper-body strength while keeping that focus on length and control.

The real challenge? Keeping the torso steady while letting the arms move freely.

In classical Pilates, nothing works on its own. Every movement is a chance to connect the whole body, improve your control, and move with more awareness.

It’s not just about moving your arms. It’s about how your whole body supports that movement.

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03/10/2026

Jumping into the long weekend 😎🤸‍♂️

18/09/2026

✨ Why we LOVE the Pilates Push-Up Device ✨

The push-up device is such a simple Pilates tool, but it can make a BIG difference to your workout. 💪

It helps you:
🤍 Build upper-body strength — especially through the arms, shoulders and chest
🤍 Engage your core — encouraging you to stabilise your whole body
🤍 Improve posture & alignment — helping you focus on controlled, precise movement
🤍 Work deeper into your Pilates practice — adding resistance and feedback to your movements
🤍 Challenge your stability — making those familiar exercises feel completely different!

What we love most? It encourages quality over quantity. Pilates is all about control, connection and moving with intention — and the push-up device is a great way to experience that.

✨ Small equipment. Big benefits. ✨

10/09/2026

✨Monkey on the Cadillac✨

This exercise gives you the most delicious stretch for the whole back of your body. One of my fave’s on the cadi.

05/09/2026

✨Headstand head front on the reformer ✨

I was inspired by .scagliola doing the headstand on the reformer. Her work is exquisite!

The headstand on the reformer is a super advanced exercise. This emphasises the importance of working with the Pilates system. Pilates is not random exercises that a teacher puts together to create a burn. It is a system of exercises where the intermediate and advance exercises build from the basics.

The beauty of this system is because you are building you see the journey of your clients getting stronger and stronger.

If I were to pick exercises in the system to build the headstand i’d see long stretch, up stretch and balance control front on the reformer. And, kneeling press down, on the head, using the wunda chair.

If you haven’t done this exercise before do it with an experienced teacher.

02/09/2026

It is Spring in Sydney and the beautiful weather motivates me to post again! This is part of my gorgeous, stretchy Cadillac workout that I did after teaching today 🌸🌱🌷🌼


04/08/2026

✨Pull Ups Sides✨

One of my favourite exercises to work the whole body 🙌 It has a deep powerhouse focus and stretches the back. It also strengthens the obliques and challenges the body unilaterally.

01/08/2026

✨The kneeling press down ✨

This is an exercise designed to challenge your balance. As you roll forward to put your hands on the pedal you have to make sure you are anchoring your shins by pressing your heels together and down. I also think of my sit bones reaching down as I lift my inner thigh muscles and pull my stomach muscles in and up. From there I have the stability to roll.

You get a beautiful stretch as you push your palms into the pedal and lengthen the spine to press down. The challenge is the up. Squeeze your seat and curl your tail bone down to the floor as you scoop the tummy up into the small of your back. It’s a serious challenge!!

22/07/2026

This is the most beautiful exercise on the reformer ❤️ It not only looks so beautiful it feels so beautiful to perform!

This is an exercise that focuses on back extension. However, like all of the exercises in the Pilates system, it works the entire body including the inner thighs, bottom and scoop of the tummy.

03/07/2026

I love this exercise so much! It is the best exercise to stretch the quads and hips, my super tight area. You feel amazing afterwards 🙌

The spring resistance is great to load the spine. And, the chest expansions stretch the chest and front of the shoulders.

Address

413-417 New S Head Road
Double Bay, NSW
2028

Telephone

+61411280030

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