Hot Dog Yoga

Slow down, soften, and reconnect with HDY’s next Saturday Special - 5th September 4.15pm.

Join Evangeline Yeun- Sydney Yoga Teacher and Bondi Yogi for a deeply nourishing 75-minute practice blending long-held Yin poses, calming breathwork, and the restorative stillness of Yoga Nidra.

One of your favourites is moving back to Ireland 😭🇮🇪

We know you’ll miss her as much as we will, so don’t miss your last chance to flow with her before she heads off!

🧘‍♀️ Wednesday, 6.30am Slow Flow

Come say goodbye, have a stretch, and maybe shed a little tear with us. 💔🥹

Saturday Special - 1st August, 4:15pm with Bianca Scott ॐ

Yin yoga helps release physical tension and prepares the body to be still. Yoga nidra then allows the mind and nervous system to settle even more deeply. 75 minutes later, you feel grounded, peaceful, open, and quietly energised!

Last week of FREE yoga!

Whether you are new to yoga or want to brush up on the basics, Bianche Zlatno Mori’s FUNdamental Flow is the place to be. Expect feel-good movement, steady breathing, a wobble or two, and plenty of “aha” moments. You’ll leave feeling calm, accomplished, and just a little bit smug (in the best way).

Saturday 26th July 10:45am - book your spot now!

Saturday Special - 4th July, 4:15pm with Kim Yoga.Pilates.Flowers. Enjoy an extended 75 minutes of Yin Yoga with Meditation to centre the mind, calm the nervous system, and restore a deep sense of balance.

⏲️ Last chance! Today’s the final day of our sale.

Purchase a 10 Class Pass and we’ll throw in 3 FREE classes.

Winter is the perfect excuse to spend a little more time getting hot, moving your body, and finding your zen. ❄️➡️🔥

Heading off on a European adventure? No worries—save your pass for when you get back. The 6-month expiry only kicks in from your first class.

In Traditional Chinese Medicine, winter is the most “yin” season - a time to slow down, turn inward, and conserve your core vitality. Welcome winter with on Saturday 6th June, at 4:15pm with a Kidney and Urinary Bladder meridian focussed 75 minute Yin Saturday Special.

Meet your new Saturday morning instructor, ✨

Expect strong foundations, playful challenges and classes that build strength, mobility and flexibility — with options for every level.

A self-confessed handstand addict, she loves anything that defies gravity 🤸‍♀️ When she’s not at yoga, you’ll find her pole dancing, flying trapeze-ing, doing calisthenics or horse riding - any activity with her feet off the ground!

Saturday Special is back tomorrow 4.15pm with the divine (we know you’ve missed her!) Book your spot for 75 minutes of Yin Yoga & Yoga Nidra and experience pure bliss🧘🏼‍♀️