๐จSEPTEMBER MONTHLY CHALLENGE๐จ
Itโs time to put your reaction time and coordination to the test!๐ฏ
The wall catch challenge is simple: throw, catch, repeatโฆ and see how high you can score!๐ช๐ป
Challenge yourself and challenge your friend in the gym, and letโs see who can top the leaderboard๐๐ฅ
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We Believe, We Never Quit, We Achieve
Fit n Able
We want to improve the health of people with disabilities by delivering the same standards of fitnes
Fit n Able is founded by Master Fitness Coach & Metabolic Nutritionist Eilen Nova who has over 10 years experience working in the disability sector as a Community Program Co-ordinator, Case Worker & Support Worker. Born and raised in Bogota Colombia Eilen started working with vulnerable communities at the tender age of 16 including the elderly, children, displaced communities & people with disabil
31/08/2026
Hannah and Fiona improving skills and independence with the Fierce Warrior Active Support Program. With the fantastic support of Coach Hannah, Fiona learned how to grate a zucchini independently and she is super happy to cook the meals all by herselfโฆhealthy, balance and portioned meals! You are amazing Fiona! Keep up the great work you are doing!
Improve your Strength & Functionality in the Fit n Able gym๐ช๐ป
Your training should do more than just make you stronger - it should improve your health, function and quality of life๐๐ผ
Build strength that carries over beyond the gym, improves how you move, and helps you feel more capable in things you do everyday!
Try these 4 movements๐ฅ
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Sit to Stands - Builds leg strength for getting up and down with ease
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Farmerโs Carries - Improves grip, core strength and carrying ability
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Step Ups - Builds leg strength, balance and stair climbing ability
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Overhead Press - Develops shoulder strength for reaching overhead
Looking after your physical health doesnโt have to be complicated! It can start with a simple walk๐ถ๐ผ
Walking is a great way to:
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Improve your heart health โค๏ธ
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Build your fitness ๐ช๐ป
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Boost your mood ๐
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Improve balance and mobility ๐ถโโ๏ธ
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Increase your energy โก๏ธ
The best part? You can walk almost anywhere, at your own pace. Whether itโs 10 minutes around the block or a longer walk with a friend, every step counts.
Move more, feel better, and enjoy the benefits of a healthier lifestyle, one step at a time๐
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We Believe, We Never Quit, We Achieve
17/08/2026
Happy Birthday To Fierce Warrior Coch Christian!
We hope you have a wonderful time celebrating your special day!
17/08/2026
Happy Birthday Alex ๐ฅณ๐
Hope you have an amazing day celebrating with your favourite K-Pop Demon Hunters! ๐โจ
Keep working hard and smashing all your goals๐๐ผ๐ช๐ป
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We Believe, We Never Quit, We Achieve
15/08/2026
Happy Birthday Adam ๐๐ฅณ๐๐
Hope youโre having a wonderful day and enjoying yourself. Keep working hard to smash your goals ๐๐ผ๐ช๐ป๐
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We Believe, We Never Quit, We Achieve
14/08/2026
Following the devastating earthquake in Colombia, thousands of families are in urgent need of humanitarian assistance. Many have lost their homes, access to food, and essential supplies.
At Fit n Able Our founder is Colombian, and this hit very close to home. We cannot allow solidarity to fade when so many are suffering.
Through this relief campaign, Foodbank Bogotรก (bancodealimentosbogota) is mobilizing critical resources to provide emergency food and essential aid directly to the communities worst affected. Every single contribution brings immediate nourishment and hope to families as they begin to rebuild their lives.
How you can help:
* ๐ Overseas / International: Donate via Global Giving at GoTo.gg/72489 (Tax-deductible in the USA)
No contribution is too small. Letโs stand together and support Colombia in this critical moment. Please share, donate, and help us spread the word! ๐๐จ๐ด
Because all we do is fun!
06/08/2026
We are excited to announce our Fierce Warrior Active Support Program! Fierce Warrior Coaches at Participants homes! Teaching participants to eat healthy, learn independent living skills, being more active and more independent. From passengers to Pilots! With this program you learn to be independent! No more support workers just doing things for you but teaching you how to do things independently!
Click here to claim your Sponsored Listing.
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Contact the business
Website
Address
Level 2 99 Spring Street
Double Bay, NSW
2022