Fit n Able

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Fit n Able We want to improve the health of people with disabilities by delivering the same standards of fitnes

Fit n Able is founded by Master Fitness Coach & Metabolic Nutritionist Eilen Nova who has over 10 years experience working in the disability sector as a Community Program Co-ordinator, Case Worker & Support Worker. Born and raised in Bogota Colombia Eilen started working with vulnerable communities at the tender age of 16 including the elderly, children, displaced communities & people with disability. Eilen migrated to Australia in 2008 and began working in the disabilities services sector from 2009. As an experienced case worker Miss Nova witnessed first hand the lack of quality fitness services for people with Disability. This gap exposes people to obesity and illnesses such a diabetes and heart conditions. Eilen has decided to change the status quo and provide people with disability access to the same fitness, health & well-being services as mainstream community. "Being able to combine my two passions, fitness & supporting people with disabilities is a dream come true. I always strive to make a meaningful impact in the lives of the people I support."

Happy weekend Fierce Warriors! Who’s done their exercise today? 🤔Choose one exercise on each page and get it done today!...
24/10/2026

Happy weekend Fierce Warriors! Who’s done their exercise today? 🤔

Choose one exercise on each page and get it done today!

Do your exercises to become a Fierce Warrior! 💪

13/10/2026

🎤 1 on 1 with Cameron!

Find out a bit more about Cameron, from his go to food and favourite holiday destination to which coach he thinks talks too much in the gym!

Comment what question you’d like to ask Cameron below!👇

Happy birthday to all our fierce warriors celebrating their birthdays in October! 🎉Best wishes from the Fit n Able team ...
11/10/2026

Happy birthday to all our fierce warriors celebrating their birthdays in October! 🎉

Best wishes from the Fit n Able team 💜🧡

09/10/2026

Impossible towel challenge with Cameron and Mikey… is it possible??

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We Believe, We Never Quit, We Achieve

👋🏼Meet your coaches 👋🏼Meet the dream team that makes it all happen! These coaches are the team who help you achieve your...
09/10/2026

👋🏼Meet your coaches 👋🏼

Meet the dream team that makes it all happen! These coaches are the team who help you achieve your goals, celebrate your victories and support you through everything.

Our coaches are graduated exercise physiologists or exercise scientists and have a passion for health, fitness and helping others

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We Believe, We Never Quit, We Achieve

01/10/2026

Fierce Warrior Fiona smashing her first FWASP program, learning how to be more physically active in her day to day life, how to plan incidental movement, how to track progress and how to stay focused and active. At the same time she’s learning about healthy nutrition, how to identify what is good for her body, read nutrition labels and cook well balanced meals that give her steady energy and support her day to day demands. Fiona has learnt lots of skills she didn’t have before this program: how to diced chicken, how to grate vegetables, how to plan groceries based on specific meal plan, how to plan meals and physical activities weekly, how to track her movement and much more! There is not limit with our Fierce Warrior Active Support System! Having a healthy lifestyle is possible for everyone!

01/10/2026

OCTOBER FITNESS CHALLENGE - Kettlebell Iso Hold

October has arrived Fierce Warriors which means it’s time for another challenge to test your skills with!

This month we will be performing a kettlebell iso hold with arms outstretched in front of your body. This will be working our grip strength, shoulder stability and core bracing as we look to hold this position for the longest time possible.

Come in and give it a go this month!

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We Believe, We Never Quit, We Achieve

26/09/2026

Getting the work done! Well done Emily! Learning to identify how tired we are is essential to maintain physical activity. Today we focused on keeping our body moving but not getting too tired we couldn’t talk! It is called the green zone of the RPE Emily was fantastic at learning and using her skills!

26/09/2026

Today Emily started her first Fierce Warrior Active Support Program block, and what a great start it was! Emily learnt to peel hard boiled eggs, mash them and spread them on a wholemeal toast mixed with yummy spinach. Emily was surprised with the good taste of the spinach when it’s mixed with egg and toast ☺️☺️☺️ we also practiced RPE (knowing how your body is feeling when doing physical activity), today the goal was to stay on the Green Zone! Walking and being able to talk. We went for a nice walk 👍👍👍 well done emilyscerririkkert you smashed it 🙌🙌🙌

22/09/2026

Why Is this book special?
-Teaches Macronutrients Visually: Every recipe card visually groups ingredients into Proteins, Low-Energy Carbs (fruits/vegetables), High-Quality Energy Carbs, and Healthy Fats. Cooks learn to identify what fuels their body without strict diets, rigid rules, or confusing numbers.
- Focus on Long-Term Health: Designed to combat sedentarism and processed food reliance by focusing on fresh, wholesome ingredients that protect metabolic health and provide steady daily energy.
- Level 1 Blue (Super Simple): 7 delicious breakfast recipes using 4 ingredients or less, requiring no heat assembly or just 1 simple pot.
- Adult & Dignified Layouts: High-clarity photography and clean visual step cards—zero childish clip-art or juvenile graphics.
- Smart Meal-Prep Habits: Every recipe yields 2 portions so cooks eat one now and pack one in the fridge for tomorrow, establishing independent prep routines.

What will you learn?
7 Easy Healthy Breakfast Recipes
- The Muscle Cup (Yogurt & Berries)
- Egg & Mushroom Omelette (1-Pan Stovetop)
- Warm Berry Almond Oats (Microwave)
- Avocado & Egg Breakfast Wrap (1-Pot Boil & Prep)
- Smoothie Power Cup (Blender Express)
- Salmon & Cucumber Slices (No-Heat Prep)
- Warrior Scrambled Eggs (1-Pan Skillet)

Who Should Buy This E-Book?
- Great For People with Disabilities to build self-confidence and healthy daily living skills.
- Occupational Therapists & Support Workers: Practical task cards for healthy life-skills training.
- Parents & Carers: A safe, clear way to encourage healthy cooking at home.

What You Get:
- 1 Copy of The E-book “Cooking My Way to Independence – Level 1: Breakfast”
- Author: Eilen Nova | FitnAble (a health leader with over 18 years of experience leading disability and healthcare programs)
- Format: Instant 13-page PDF Download
👍👍🙌get yours now, link on our bio for our Etsy store ☺️
Digital Download Notice: Instant download upon purchase. File includes a single-user license for personal or individual client use.

Address

Level 2 99 Spring Street
Double Bay, NSW
2022

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