Fit n Able

Fit n Able

Share

We want to improve the health of people with disabilities by delivering the same standards of fitnes

Fit n Able is founded by Master Fitness Coach & Metabolic Nutritionist Eilen Nova who has over 10 years experience working in the disability sector as a Community Program Co-ordinator, Case Worker & Support Worker. Born and raised in Bogota Colombia Eilen started working with vulnerable communities at the tender age of 16 including the elderly, children, displaced communities & people with disabil

01/09/2026

๐ŸšจSEPTEMBER MONTHLY CHALLENGE๐Ÿšจ

Itโ€™s time to put your reaction time and coordination to the test!๐ŸŽฏ

The wall catch challenge is simple: throw, catch, repeatโ€ฆ and see how high you can score!๐Ÿ’ช๐Ÿป

Challenge yourself and challenge your friend in the gym, and letโ€™s see who can top the leaderboard๐Ÿ†๐Ÿ”ฅ

๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ

We Believe, We Never Quit, We Achieve

Photos from Fit n Able's post 31/08/2026

Hannah and Fiona improving skills and independence with the Fierce Warrior Active Support Program. With the fantastic support of Coach Hannah, Fiona learned how to grate a zucchini independently and she is super happy to cook the meals all by herselfโ€ฆhealthy, balance and portioned meals! You are amazing Fiona! Keep up the great work you are doing!

27/08/2026

Improve your Strength & Functionality in the Fit n Able gym๐Ÿ’ช๐Ÿป

Your training should do more than just make you stronger - it should improve your health, function and quality of life๐Ÿ™Œ๐Ÿผ

Build strength that carries over beyond the gym, improves how you move, and helps you feel more capable in things you do everyday!

Try these 4 movements๐Ÿ”ฅ
โœ…Sit to Stands - Builds leg strength for getting up and down with ease
โœ…Farmerโ€™s Carries - Improves grip, core strength and carrying ability
โœ…Step Ups - Builds leg strength, balance and stair climbing ability
โœ…Overhead Press - Develops shoulder strength for reaching overhead

18/08/2026

Looking after your physical health doesnโ€™t have to be complicated! It can start with a simple walk๐Ÿšถ๐Ÿผ

Walking is a great way to:
โœ…Improve your heart health โค๏ธ
โœ…Build your fitness ๐Ÿ’ช๐Ÿป
โœ…Boost your mood ๐Ÿ˜
โœ…Improve balance and mobility ๐Ÿšถโ€โ™‚๏ธ
โœ…Increase your energy โšก๏ธ

The best part? You can walk almost anywhere, at your own pace. Whether itโ€™s 10 minutes around the block or a longer walk with a friend, every step counts.
Move more, feel better, and enjoy the benefits of a healthier lifestyle, one step at a time๐Ÿ‘Ÿ

๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ

We Believe, We Never Quit, We Achieve

17/08/2026

Happy Birthday To Fierce Warrior Coch Christian!
We hope you have a wonderful time celebrating your special day!

17/08/2026

Happy Birthday Alex ๐Ÿฅณ๐ŸŽ‚

Hope you have an amazing day celebrating with your favourite K-Pop Demon Hunters! ๐ŸŽ‰โœจ
Keep working hard and smashing all your goals๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿป

๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ

We Believe, We Never Quit, We Achieve

15/08/2026

Happy Birthday Adam ๐ŸŽ‰๐Ÿฅณ๐ŸŽ‚๐ŸŽˆ

Hope youโ€™re having a wonderful day and enjoying yourself. Keep working hard to smash your goals ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿป๐ŸŒŸ

๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ ๐ŸŸฃ๐ŸŸ 

We Believe, We Never Quit, We Achieve

14/08/2026

Following the devastating earthquake in Colombia, thousands of families are in urgent need of humanitarian assistance. Many have lost their homes, access to food, and essential supplies.
At Fit n Able Our founder is Colombian, and this hit very close to home. We cannot allow solidarity to fade when so many are suffering.
Through this relief campaign, Foodbank Bogotรก (bancodealimentosbogota) is mobilizing critical resources to provide emergency food and essential aid directly to the communities worst affected. Every single contribution brings immediate nourishment and hope to families as they begin to rebuild their lives.
How you can help:
* ๐ŸŒŽ Overseas / International: Donate via Global Giving at GoTo.gg/72489 (Tax-deductible in the USA)
No contribution is too small. Letโ€™s stand together and support Colombia in this critical moment. Please share, donate, and help us spread the word! ๐Ÿ™๐Ÿ‡จ๐Ÿ‡ด

12/08/2026

Because all we do is fun!

06/08/2026

We are excited to announce our Fierce Warrior Active Support Program! Fierce Warrior Coaches at Participants homes! Teaching participants to eat healthy, learn independent living skills, being more active and more independent. From passengers to Pilots! With this program you learn to be independent! No more support workers just doing things for you but teaching you how to do things independently!

Want your business to be the top-listed Gym/sports Facility in Double Bay?

Click here to claim your Sponsored Listing.

Location

Address


Level 2 99 Spring Street
Double Bay, NSW
2022