30/08/2026
Dolly was a yogi π
My style of HATHA YOGA includes many of the traditional practices combined with modern postures, movements, meditation and modalities.
It suits most age groups and can be done in the privacy of your own home, or in a guided group or private session. The main focus is as easy as ABC - Alignment, Balance and Circulation. The postures are streamlined to provide the correct alignment, balance and symmetry; and the movements are designed to stimulate breathing and circulation. Both postures and movements assist the removal of physical
30/08/2026
Dolly was a yogi π
09/07/2026
As a lesson in commitment, I told my grandchildren on Monday that I started practicing Yoga 44 years ago and also decided that I would do it for the rest of my life; so Edie who is 8, wrote this on my whiteboard πππππ
27/11/2023
Very good first effort at the scorpion pose β β β
27/11/2023
I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. ππ€π
20/12/2022
The coolest guru of all was at the World Cup final β½οΈ
A fitting finale. Football wins! Congratulations to Argentina & France on a truly high caliber game. -Sg
27/09/2022
Great message from Wayne Dyer π
12/09/2022
Four newcomers from Melbourne enjoying their first yoga session in Sydney last week were a lot of fun π€© π€©π€©π€©
| Tuesday | 8am - 7pm |
| Wednesday | 8am - 7pm |
| Thursday | 8am - 7pm |
| Friday | 8am - 5pm |
| Saturday | 8am - 12pm |