Strive for fitness

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Strive for fitness Helping women 40+ build strength, reduce stress & feel like themselves again💫
Friendly, sustainable coaching.

📍Doubleview & online

Perfect if you struggle with the 3pm sugar craving. Rather than trying to eliminate the craving, make the snack satisfyi...
05/10/2026

Perfect if you struggle with the 3pm sugar craving.

Rather than trying to eliminate the craving, make the snack satisfying enough that it actually carries you through to dinner.

Snacks that combine protein + fibre + healthy fats for steadier energy are the way to go.

For this one all you need for this is 1 apple + tablespoon of peanut butter or you can switch out for a few almonds.

Coach V

05/10/2026

Want to start strength training but not sure where to begin?

I’ve opened 5 spots for online training with a simple plan to help you get into the gym with confidence.

Prefer some hands-on support? I also have 5 spots for in-person training in my friendly, private home studio (Doubleview)— perfect if you want to learn the basics and build your confidence first.

No complicated workouts. Just simple strength training and support to get you started.

DM me START and I’ll send you the details 💪

If your goal is to firm up and get back your energy in perimenopause…💪🏼Lift to maintain muscle.😋Eat to create a sensible...
26/09/2026

If your goal is to firm up and get back your energy in perimenopause…

💪🏼Lift to maintain muscle.

😋Eat to create a sensible deficit.

🚶‍♂️ Walk to increase daily movement.

If you want a plan that brings that all together DM Strive Method and I’ll send you through our guide so you can get started on your journey today.

Coach V x.

Setbacks happen. Especially when your energy, sleep and motivation can feel unpredictable. This is your reminder that on...
20/09/2026

Setbacks happen. Especially when your energy, sleep and motivation can feel unpredictable.

This is your reminder that one hard day doesn’t undo your progress. Sometimes you just need to clear your mind, adjust the plan, and take the next step.

Have a great day!

Diet and exercise are key to strong bones!Here’s a simple checklist of calcium-rich foods to include across your day:✅ 1...
18/09/2026

Diet and exercise are key to strong bones!

Here’s a simple checklist of calcium-rich foods to include across your day:

✅ 1 cup milk - approx. 300 mg

✅ ¾ cup yoghurt - approx. 250–300 mg

✅ 2 slices cheese - approx. 300–400 mg

✅ 100 g calcium-set tofu - approx. 300–400 mg

✅ 1 cup calcium-fortified plant milk - approx. 300 mg

✅ 100 g canned salmon or sardines with bones - approx. 250–400 mg

✅ 1 cup cooked leafy green vegetables - approx. 100–250 mg

✅ 30 g almonds - approx. 75 mg

And…don’t forget to check in with your GP for a bone density scan if you haven’t had one and you’re peri/menopausal.

A sad day here at Strive HQ. We say goodbye to our beloved Pinot. We will miss you creeping out from under your garden h...
14/09/2026

A sad day here at Strive HQ. We say goodbye to our beloved Pinot.

We will miss you creeping out from under your garden hideout to get a little chin scratch and find ‘your’ mat amongst the training crew.

You might have been my fur-child but you were everyone’s beloved gymcat.

Thank you for the memories and the moments- you will be missed x

Often we are so focused on the end goal (myself included) we forget all the little wins along the way…✅ you had a health...
13/09/2026

Often we are so focused on the end goal (myself included) we forget all the little wins along the way…

✅ you had a healthy breakfast (instead of just ☕️)

✅ you took the stairs instead of the lift🦵🏼

✅ you took a 5 min desk break and sat outside🍃

✅ you made a lunch to take to work 🥗

✅ you chose fruit instead of chocolate at 3pm 🍎

✅ you drank an extra glass of water 💦

✅ you talked yourself into the gym, not out of it 🏋🏼

✅ you went to bed instead of clicking next episode 😴

✅ a positive connection with a loved one 🤗

Notice your wins beyond the scale: more energy, better sleep, improved mood, increased strength, consistency, or simply feeling better.

That’s the journey!

Happy Sunday everyone!

Coach V x

Address

Grand Promenade
Doubleview, WA
6018

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 7am - 12am
Sunday 7am - 10am

Telephone

+61417939958

Website

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