09/09/2026
Its ‘R U OK?’ Day! Ask R U OK? Any Day because life happens every day.
A lot can happen in a year, a month, a week. Whether it’s your friend, family member, colleague, partner, or teammate, the people you care about go through life’s ups and downs every day.
By having regular, meaningful conversations, you build trust and normalise talking about what’s really going on, so when the people in your world find themselves struggling, they know you’re someone they can talk to.
So whilst R U OK?Day on Thursday September 10 is our National Day of Action, we encourage you to Ask R U OK? Any Day of the year because a conversation could change a life.
To find resources and learn about R U OK? visit: https://www.ruok.org.au
