06/09/2026
Happy Father’s Day to all the great Dads in the JR Fitness Community. Hit the jackpot with my two that’s for sure 🙌🏽
JR Fitness Coaching
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Make exercise the right part of your life We offer private personal training sessions as well as group exercise classes including boxing and circuit training.
At JR Fitness Coaching we have a passion for health, sport and fitness and take a dynamic and practical approach to fitness training. With JR Fitness you can expect a balanced training program targeting strength, cardiovascular, flexibility and core conditioning, tailored to you to ensure you get the best results.
06/09/2026
17/08/2026
Put her in Benji!
5 weeks into her return to running program and Michele is doing incredible. She has been so diligent and has really embraced the trusting the process mentality.
Very inspiring 👏🏼
10/08/2026
12 minutes faster than last year 🤯
Mate! That’s incredible
The crazy thing abut this is Anthony’s main focus the last 3-4 months have been the shorter distances. His running base is now so strong that he can pivot his focus at anytime and be realistically only ever be 4-6 weeks away from being able to achieve a new goal.
Well done mate. Your running resume continues to go from strength to strength 👏🏼
10/08/2026
Melissa! This legend beat her city 2 surf time last year by 7 minutes on the weekend! Wow 😮
She’s been on an absolute roll this year but that’s no accident. She has done every run club to date since it started in 2024 and her consistency and hard work is being rewarded.
Well done Melissa 👏🏼
04/08/2026
A good spotter is the last line of defence if the lifter gets in trouble and misses a rep.
A great spotter does the above plus they give the lifter the best possible chance to execute the set to the best of their ability.
If you can spare 40 seconds, Kate demonstrates how to unrack for the lifter when bench pressing in this video and I break it down really simply and quickly for you.
24/07/2026
I’m a man of my word. I tipped the Dragons Tracey. They better win!
Oh and great lifting 💪🏼
18/07/2026
When 80 percent of your clients are tigers fans…
Look I’m not one to verbally give it to you but there will be other signs 😂
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Drummoyne, NSW