05/11/2021
Early morning crew getting after it.
I currently run outdoor CrossFit/Fitness/Bootcamps out of Henry Lawson Park in Abbotsford and Observatory Hill at Miller’s Point.
05/11/2021
Early morning crew getting after it.
18/10/2021
Old gear in a new home.
Early morning starts with epic views.
31/01/2021
Morning crew flexing their muscles after their first work out this morning.
22/09/2020
That time a decade ago when I “competed” in the sectionals.
And yes you can CrossFit for a decade or more.
The ladies getting after it this morning.
Single arm dumbbell clean and jerks for the win.
12/03/2019
Our members and clients regularly get Dexascan done. That way they have a clear starting point and can see their progress.
Tees for the gym getting printing.
06/03/2019
New gear for the members of the gym.
20/08/2018
Back when I use to train people outdoors. And babysitting was part of the gig.
| Monday | 7:30am - 10am |
| Tuesday | 7:30am - 9am |
| Wednesday | 7:30am - 9am |
| Thursday | 7:30am - 9am |
| Friday | 7:30am - 9am |