Carlingford Cougars Junior Rugby League Football Club

15/10/2026

Special offer from Three Edge Studio

Jersey Framing Promo running until 31 Oct with more details on our website www.tefg.com.au/jersey-framing

Great offer from the team at Three Edge Studio and a great supporter of the Cougars 🐾
edge.studio
Three Edge Studio

06/10/2026

🐾 A big season of commitment for our Cougars Girls! 🐾

From early January through to the end of September, our Cougars Girls participated in an ACL Prevention Program, completing strength and conditioning exercises, MRI scans, testing and plenty of training along the way.

The early feedback has been encouraging, with the program aiming to help shape how girls train across multiple sports and, hopefully, reduce ACL injuries in female athletes in the years ahead.

A huge thank you to NSWRL, UNE and Sydney University for your time, patience and support throughout the program. We look forward to hearing more about the results and what they could mean for the future of girls’ sport.

To the parents, thank you for getting the girls to and from training, scans and testing. Your support made their participation possible.

Thank you to Ayden, Brad and the Crew of helpers 🏉🏉

And to our girls—well done on completing such a massive season! Be proud of your commitment, keep up the hard work and carry what you’ve learnt into next year.

🏉 Interested in playing Rugby League in 2027? 🏉
We’re already planning for next season! If you have a young girl keen to join the Cougar family.

🩵🩷 2027 GIRLS LEAGUE TACKLE 🩷🩵
👧 U10 – OPEN AGE
🏉 TAG to Tackle
🏉 Tackle and League Tag
🔥 Pre-season training
💪 Skills & development
🩵🩷 Friendships & confidence

📣 EXPRESSIONS OF INTEREST ARE NOW OPEN!
Register using the link below and we’ll be in touch with all the details.
https://form.jotform.com/262208835425862

See you at Presentation Day🐾🏉🐾

01/10/2026

☕️☕️One of coffee's greatest roles is bringing people together. Whether it's your morning coffee run, a team catch-up, or a chat with a friend, those everyday moments are an opportunity to ask a simple question: R U OK?☕️☕️

Because meaningful conversations don't need a special day. They can start with a coffee, any day.

It's ☕so grab a mate and check in plus its a great excuse for a coffee☕️


R U OK?

30/09/2026

🐾🏆 CONGRATULATIONS WEBBY! 🏆🐾

A massive congratulations to Carlingford Cougars Old Boy Andrew “Webby” Webster on being named the 2026 NRL Dally M Coach of the Year!

What an incredible achievement and another proud moment for everyone at the Carlingford Cougars.

From his junior days at the Cougars to coaching at the highest level of Rugby League, it is fantastic to see a Cougars Old Boy achieving such great things in the game.

Well done Webby and congratulations from the entire Cougar Family! 🐾💙❤️🏉
Once a Cougar, Always a Cougar.

26/09/2026

🏉🐾 GOOD LUCK COUGARS GIRLS! 🐾🏉

A massive Good Luck to all of our Cougars girls taking part in today's NSWRL U16 League TAG Gala Day!

Go out there, enjoy the experience, have fun with your teammates and be proud to represent your club and district. 💙❤️

Good luck to all the teams competing today — we hope everyone has a fantastic day of footy!

☀️ It's going to be a warm one, so please stay out of the heat where possible, keep drinking plenty of water and look after one another. 🫗

Most importantly — have fun, play hard and enjoy the day!

Good luck girls — the Cougar Family is behind you! 🐾🏉💙❤️

Ryde-Eastwood Leagues

20/09/2026

🐾 COUGAR FOR LIFE! 💙❤️

A huge well done to Cougars Old Boy Jack Kelly, proudly wearing his Cougars gear while completing the Geelong Marathon on Sunday, 20 September! 🏃‍♂️🏅

An awesome achievement, Jack, and we hope this isn't your first and last marathon! 😂

No matter where our former players go or what challenges they take on, it's always great to see them still proudly representing the Cougars.

We look forward to seeing you back at STM next season, cheering on the Cougars — and don't worry, Jack, we'll make sure we upgrade that shirt for you as well! 😂🏉🐾

Once a Cougar, Always a Cougar. 💙❤️

20/09/2026

🐾 Cougars U12s Participating in the -- 🐯 BRAD WILSON U12 GALA DAY 🐯

Huge thank you to Holy Cross for hosting the day and to all of the Coaches and Trainers for giving up their time to make today a massive success.

Well done to everyone 🐾🏉🐯


Ryde-Eastwood Leagues

14/09/2026

Jump on board....

Complete the EOI ASAP🏉🏉

Jump on board! Complete the EOI today!

https://docs.google.com/forms/d/e/1FAIpQLSdSou-CqMl44WMEQRBqZoGe3-L9dnUFhSTv37D0oMeNAuRlPA/viewform?usp=send_form

10/09/2026

🫵 R U OKAY any Day 🫵

Sometimes you can see the signs someone is struggling. Sometimes you can't.

Any day you notice a change in someone, trust your gut and ask, 'Are you OK?'.

If you, or someone you care about, needs support, we encourage you to contact Lifeline (13 11 14) or another service listed.

R U OK?

09/09/2026

👏👏Congratulations to Isaiah Mikha selected to represent the Lebanese Cedars Rugby League👏👏

🏉 Lebanese Cedars Rugby League - U16 MEN’S SQUAD 🏉

Congratulations to our U16 Men’s players selected to represent the Lebanese Cedras at the upcoming Heritage Rugby League games 🏉👏🏉

Team List - https://cedarsrugbyleague.com/?fbclid=IwY2xjawUOIXNwZG9mAWV4dG4DYWVtAjEwAGJyaWQRMVRvQVdLb3ZHMlJUN0JONXBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEeu-sUHGqKq7BL-rD6_eocjl5j5qhHdtrkBNXv-kAX5ZZn49YTeC4QGYz6cFo_aem_lRzBO-8IqAlM0_u9l5ICsw