The Movement Fitness & Wellbeing

The Movement Fitness & Wellbeing Group Classes. Open Gym Space. Personal Training. Health Bar Cafe. Sauna and Ice Bath Recovery Centre. The BEST community ever.
(1)

Our vision is to create a community of healthy, happy, strong-minded individuals. Here at The Movement we will never sacrifice the quality of the training at the expense of getting more people through the door.

10 years between photos! Think we said it all today - but thank you for supporting us for 10 years!!!! ❤️❤️❤️
19/09/2026

10 years between photos!

Think we said it all today - but thank you for supporting us for 10 years!!!!

❤️❤️❤️

17/09/2026

Early AM down - two classes to go!

3 x 15min EMOM - Teams of 5 - Team with the most calories accumulated

Block 1 -

1 - 12 DB Thrusters

2 - Max Line Facing Burpees

3 - Rest

4 - Max Calories BIKE

5 - Rest

Block 2 -

1 - 12 DB Box Step Overs

2 - Max Line Facing Burpees

3 - Rest

4 - Max Calories SKI

5 - Rest

Block 3 -

1 - 15 DB Shoulder to Overhead

2 - Max Line Facing Burpees

3 - Rest

4 - Max Calories ROW

5 - Rest

The team that wins the highest cals accumulated throughout the day wins! Theres rest before and after the erg minute so it’s a FULL SEND.

Winning team of the day gets a free coffee :)

Pls join.
10/09/2026

Pls join.

Meg’s in Europe and she plans our social media content - we are a little lost without her so let’s repost some of hers/S...
08/09/2026

Meg’s in Europe and she plans our social media content - we are a little lost without her so let’s repost some of hers/Sam’s pics (because they are incredible) and tell you that if you’re not a member already you should jump on our 5 Class Intro Offer - you get 10 days to use them!

And if you are a member - then you should keep showing up to class.
Consistency is your best friend!!

Two weeks and Megs back - and all will be well in the world!!

04/09/2026

R&B FRIDAY 🔥🎶

You showed up and served it all.

Great tunes and even better company.

Have the best weekend team, see you next week.

❤️❤️❤️

CONGRATULATIONS TO OUR CHALLENGE WINNERS!!! The winners of the 6 Week Pairs Accountability Challenge are… Rach Sweeney &...
02/09/2026

CONGRATULATIONS TO OUR CHALLENGE WINNERS!!!

The winners of the 6 Week Pairs Accountability Challenge are…
Rach Sweeney & Meg Seatory! 🌟❤️👏🏼

Congratulations you two on a huge effort! These two absolutely smashed it, completing every single star, every single week, and only missing ONE gold star across the entire 6 weeks!!! 🤯

You both showed up week after week and individually smashed some huge goals. We are super proud of you both! 🫶🏼

And a big congratulations to everyone who participated in the challenge! Whether you hit your goal, created positive changes, made a new friend or stayed accountable during a really challenging part of the year!

I speak for all of the coaches when I say there’s honestly nothing better than seeing you guys set goals, put in the work and then achieve them. We are SO proud of you all. ❤️

Again well done Rach & Meg! 🏆

28/08/2026

🥊 FIGHTER FIT — 8 WEEKS. 12 SPOTS.

Eight weeks to learn the skills, build the fitness and step into the ring.

Kane Bayer is taking 12 people through an 8-week boxing program designed to build your fitness, technique, confidence and skills — all leading up to a Sparring Night to finish.

🚨WANT TO LEARN MORE?
Come along to our Fighter Fit info session.
12 September | 9:00am

PROGRAM RUNS
5 October – 27 November

FIGHTER FIT 🥊

THE MOVEMENT METHOD - 31.08 🖤Our best one yet.This 12 week block is built to make you stronger, more powerful, more resi...
24/08/2026

THE MOVEMENT METHOD - 31.08 🖤

Our best one yet.

This 12 week block is built to make you stronger, more powerful, more resilient, and harder to break.

Power, Strength, Tendon capacity, Movement quality and Longevity. Everything has a purpose.

And for the first time, we’re introducing a goal setting system designed to keep you focused, accountable, and progressing from start to finish.

We’re building bodies that perform better, move better, and keep performing for years to come.

The Movement Method, 12 weeks, starting 31/08.

See you there. ❤️‍🔥

Address

17 Congressional Drive
Dunsborough, WA
6281

Opening Hours

Monday 5:30am - 2pm
3:30pm - 7pm
Tuesday 5:30am - 2pm
3:30pm - 7pm
Wednesday 5:30am - 2pm
3:30pm - 7pm
Thursday 5:30am - 2pm
3:30pm - 7pm
Friday 5:30am - 3pm
Saturday 7am - 1pm

Website

Alerts

Be the first to know and let us send you an email when The Movement Fitness & Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category