Mndfl Pilates

Feeling fresh 🤍

6am is actually my favorite !! one of the best ways to start your morning 💪🏼💪🏼

How did you start the week….. shoulders my shoulders started the week

When you get to fall
Into the void, open up the shoulders and relax
Ahhhhhhhhhh

Safe for the mothers , a gentle exercise during your pregnancy and then a great way to get your fitness and strength back after your special arrival.

Always happy for babies to come to class, don’t ever feel they are in the way or a distraction
Bring a bouncer , bring a rug and I promise I’ll be here for a cuddle should they need one whilst you sweat it out.

Extra classes added 5-6pm and 6-7pm Wednesdays
Don’t forget to book in, some clients missing their weekly spots as new bookings take over

There’s the link !

Link for booking classes can be found now on my insta. It’s that simple, find a day and time that suits and book it in.
I’ve even created affordable packages for all
A casual or once a week class $35
Two classes a week $44
Three classes a week $66

It’s Fit February ! And what a perfect morning to begin. Do something just for you 🖤💪🏼

💪🏼

Pregnancy Pilates 🖤
Amazing benefits, assisting all the extra hormones that allow the body to relax.
Sadly for many it results in back pain, aching legs, fatigue, a decrease in pelvic floor strength and for many sciatica.

So get on that reformer and take comfort in knowing that I will do all I can to keep you moving comfortably, working smarter not necessarily harder but still working on the core and the gluteals and you will feel great ! Continuing your Pilates journey through pregnancy also allows for a quicker recovery because your already fit, fabulous and healthy.

I love how much they love it !
It’s addictive. You start feeling clumsy, pain, un co-ordinated but you continue the challenge, I see you find a spark and your love it and before long you’ve got names for those biceps 😂 side line abs 😂 planks on one arm 😂 and a firm ……. You all know who you are and I love sharing your moments 💪🏼💪🏼 and watching you all cheer each other on

Well done ladies ! Well done