The Essence of Breath

Saturday's Women's Restorative Breathwork & Sound Healing Journey was something truly special.

A room filled with women who chose to pause.
To soften.
To receive.

In a world where we're always giving...it was beautiful to witness these women come back to themselves, resting, breathing, and being supported,.

Thank you for trusting us to hold this space and for giving yourselves permission to receive.

Coming back to yourself.
This is the work. 🌬❤️✨️

Lately Ive been noticing how much we all hold, Stress. Noise. Expectations even when we think we're "fine" our bodies are still carrying it.

And the truth is we don't always give ourselves space to release it. To actually pause, breathe, and come back to ourselves.

That's exactly why I've co- created this with Shannon.

A space where you get to slow down, be held, and gently let go.

Through breathwork + sound healing, you'll calm your nervous system, release what you've been holding onto, and reconnect with that inner stillness we all crave.

If your body is craving rest. This is your sign.

Come join us for this beautiful 2-hour journey.

Hello Community,

Welcome to The Essence of Breath
A gentle sanctuary for women to soften, regulate, reconnect and come home to themselves.

Let me re-introduce myself. Hi I'm Enza, A Certified Trauma-Informed Breathwork Facilitator, a former Children’s Yoga Teacher, mum of three and the heart behind The Essence of Breath.

This space was created for women who feel overwhelmed, overstimulated, burnt out or disconnected from their bodies — and are craving a softer way to feel supported again.

Here, breathwork is gentle.

Your nervous system leads.

Nothing is forced.

I offer private 1:1 breathwork sessions,
Group Sessions, online upon request, mobile service and women's circle events.

If this is something that you would like to know more about. You can send me a message directly here, by email, or by phone. Link in the website.

Today's private class was all about grounding, setting intentions, breathwork, and stretching.
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Hello, everyone! Your affirmation for the week is I AM BRAVE! Have a wonderful day and week.🧘‍♀️🦋

Your affirmation for the week. I AM ENOUGH ! Starting your day with a positive affirmation is an intentional form of self-talk in which you tell yourself supportive and encouraging things. Make this an everyday practice with your child/n..
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This week's poses to practice with your child/n are the Wheel Pose and Upward Facing Dog. Make sure you warm up and stretch before doing these poses. Have lots fun.
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Your breathing practice for today.
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Feeling stressed or anxious? Here are some ideal yoga postures to adopt to help you. You can try these before you go to bed for a great sleep.

1. Legs Up the Wall ( Viparita Karana) Benefits include improved circulation, help activate the parasympathetic nervous system, and relieves aching muscles and joints and swollen ankles & feet.

2. Seated Forward Bend ( Paschimottanasana) Benefits include calming the mind, stretching the spine, hamstrings & and calves, and stimulating internal organs.

3. Wide Legged Forward Bend ( Prasarita Padottanasana)
Benefits include easing tension in the upper back, calming the mind, opening the hips, and stretching the back and inside of the legs.

Whenever doing these poses, always listen to your body, never over stretch.

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