23/05/2022
Have you checked our our ONLINE SHOP?
There is a wide range of pre & post natal ebooks NOW READY for instant purchase & download (swipe to see )
🦋 STRONG PREGNANCY - $99 AUD
🦋 HEALTHY PREGNANCY EATING GUIDELINES - $49.99 AUD
🦋 BREATFEEDING & DIETING FAQ - $9.99 AUD
🦋 MEAL IDEAS EBOOK - $39.99 AUD
🦋 PROTEIN SHAKE IDEAS EBOOK - $19.99 AUD
Head to www.strongmamas.com.au or link in bio to check it out!
04/02/2022
Did you notice our new logo? Here's a little information about the meaning behind the new logo & branding. A lot of heart when into this.
If you're a mum and relate to what the branding represents feel free to pop a ❤️ below.
We'd love to know if this resonates with you!
03/02/2022
🎉 STRONG MAMAS IS BACK!🎉
Hello beautiful strong mamas community, it sure has been a while since there's been some action on this platform!
For those new here or who don't know much about this space...I'm Rachel (pictured above with my two kids), pre & post natal coach and the founder of Strong Mamas which launched back in 2018 whilst I was pregnant with my daughter Bella, pictured above is now 3.5 years old!
I started with offering 1:1 PT sessions in my garage gym and online exercise & nutrition coaching that took off instantly and enabled me to work with so many mums and mum-to-be all over the world whilst being a mum myself!
I then opened my very own gym Strong Mamas gym which was a humbling experience with a 3 year old and 4 month old in tow! My husband ended up leaving his office job to help me manage & run the gym and after 2 years of trying to juggle it all, last year we decided to close the gym and re-brand and re-launch our businesses to be solely online. One business being (for mums & dads) and the other one being THIS ONE (for mamas and mamas-to-be)!
I've been working quietly behind the scenes in the last 12 months, building this new website and creating some e-books perfect for mums and pregnant women to access worldwide, some of which are now LIVE.
There is lots more to come, but for now, please check out the new website and i look forward to reconnecting with you all!
Lots of love,
Rachel # # #
19/04/2021
VERY FIRST EPISODE IS LIVE NOW! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In this episode I talk about ME! I share my story, my deepest pains & passions and the real goals for the STRONG MAMAS podcast!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I touch on: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- my childhood health issues⠀⠀⠀⠀⠀⠀⠀⠀⠀
- my struggle to fall pregnant⠀⠀⠀⠀⠀⠀⠀⠀⠀
- my postnatal rock bottom⠀⠀⠀⠀⠀⠀⠀⠀⠀
- why I became a PT⠀⠀⠀⠀⠀⠀⠀⠀⠀
- why I question "the norm"⠀⠀⠀⠀⠀⠀⠀⠀⠀
- my love for conscious parenting⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ so much more⠀⠀⠀⠀⠀⠀⠀⠀⠀
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RAW. REAL. DEEP as promised.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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LINK IN BIO TO LISTEN.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you love it or feel moved in anyway please share, rate & review, I will be forever greatful 💕
11/02/2021
😱HAVE YOU HEARD THE NEWS?
We re-branded our Dural gym!
2021 meant saying goodbye to Strong Mamas Dural gym and a BIG HELLO to:
🤜STRONG FAMS HEALTH & FITNESS🤛
Same location, same epic owners, but a new name, new layout, updated & improved services and class timetable and so much more!
We offer:
- Group Training for women AND men
- Fat Loss Challenges that run 4 times/year plus Childminding also available now!
Go to www.strongfams.com.au for all the details and claim your FREE 7 DAY TRIAL!
14/09/2020
We’d like to say were BLOWN AWAY by feedback like this from a client who just commenced her Personal Training journey with us.
But the truth is, this kind of review doesn’t surprise us.
Because it’s exactly 🔥WHAT WE DO🔥 & 🔥WHO WE ARE🔥.
We’re NOT just another gym.
We are a team of high class coaches who genuinely care about our clients (and their children) and strive to make our DURAL gym a welcome, open & safe space for ALL women and children to feel like they finally found a space where they belong.
Covid-19 has certainly thrown a spanner in the works for our DURAL gym but we’ve found our grove again and we’re coming back STRONGER THAN EVER ✊🏻
❗️Our PT spots are limited but we have a few open spaces at the moment ❗️
So if you’d this 1-1 attention, connection and service go to www.strongmamas.com.au and enquire to save your spot!
14/09/2020