Fluid Fitness

Over 55? Want to take part in low impact exercise in a small personalised space on your own or with a couple of friends? Feel intimidated by gyms?

Come and join me at Dural - appointment only - improve your confidence, strength, function and balance.

Limited spaces available so give me a call to start your journey today - 0407 013 004. Initial session - complimentary.

Happy Easter - see you soon

Testimonial......

As my personal trainer, I have found Lynne to be invaluable. Her ability to listen and communicate is exemplary. Her program changes regularly, whether in a one to one or couples PT session, Lynne is always patient and gentle, challenging my body and my sense of belief that I can do it.
Kudos to Lynne. I have never left her class or PT session without feeling positive and confident. I always feel that I have worked out to my maximum and that my body and mind are better for it.

Happy St Patrick Day

KLT (Kinetic Link Training) - is a time-efficient and systematic approach to strengthening full-body functional movement using bands, cable machine, dumbbells and bodyweight - low impact

“a systematic approach to full-body, biomechanically balanced, functional strength training which focusses on the efficient restoration and strengthening of integrated natural human movement patterns”.

• Move with ease, efficiency and control
• Maintain long-term health and well -being through movement and balance
• Develop a strong toned and well balanced body

Testimonial..... Lynne has always demonstrated her passionate commitment to her profession. I have found Lynne to be invaluable. Her ability to listen and communicate is exemplary. Her program changes regularly, whether in a one to one or couples PT session, Lynne is always patient and gentle, challenging my body and my sense of belief that I can do it.