Spiritual Athletica

WEIGHTS FOR WOMEN- we all know how GOOD weights are for posture, metabolism, bone density, hormones & MENTAL HEALTH... join our small group sessions MetCon or Shred classes to take your health & fitness- OPEN WEEK [this week] allows you to come in & try for yourself. Simply email to book [numbers limited & classes do book out] [email protected]

Wanna try one of our AMAZING Spin Classes? Guaranteed to make you SWEAT with NO IMPACT! These classes will increase your cardio fitness & burn calories, all in the fun, safe and MOTIVATING environment of the Studio with a pumping playlist. SMS Amanda to save your BIKE🚴‍♀️🚴🚴‍♂️ 0434 556 605



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WHICH CLASS IS BEST FOR ME?
All of our classes! Functional fitness is the name of the game here- all our sessions promote strength, flexibility, cardio fitness - and MENTAL HEALTH🧠 in a safe, supportive environment. Maybe its time to get outside the comfort zone and try a new class? Remember if nothing changes, then nothing changes

WEIGHT TRAINING
✅increases metabolism and strength
✅decreases stress & osteoporosis
✅increases muscle "tone" & improves posture
✅commit to just one weekly session for all of the above results
✅listen to your coach during each session for technique tips relevant for that workout.
✅Our weights sessions are MetCon, Shred & Barbell.

If these classes/times do not work for you please contact us to book a Private Session of your own! Duets are welcome too.

PILATES REFORMER the second best exercise you can do on your back. IYKYK 😘

Pre & Post class chats- we're here for it💬 With so much of our lives online, it really makes my day when I see clients get to know each other in our little Studio community. The laughs and smiles we have every day can really help your mindset 🧠

"Between family, kids, hubby & work I had never committed to my own health. Spiritual Athletica ticks so many boxes for awesome classes that have me feeling fit- both strong and flexible. As well as a calm, inclusive environment that really is my sanctuary. And the results speak for themselves, mentally & physically its the BEST thing I've done for myself AND my family" ALLY🌷

OPEN WEEK 8 - 13 August ⭐ FREE CLASSES for new clients. With Spring only four weeks away, its time to get off the couch and get moving! Come & try a Pilates Reformer, MetCon [weights class] or Cycle class.... if you've been waiting for a sign↗️ this is it!
You will need to book in advance, please check out the schedule on the website spiritualathletica.net & email us to book [email protected]

August News in your inbox NOW! Open Week, new August schedule, Pre & Post Natal Classes AND our Burlesque Girls Night Out 🍸 Please dm your email if you haven't received yours....📩

Interesting read prior to starting our first specialised Pre & Post Natal Classes🤍

Postnatal exercise, urinating when sneezing, birth plans: experts answer what women want to know A pelvic health physiotherapist and a clinical midwifery consultant for NSW Health on what women need to be aware of before, and after birth.

Need to get fit after you holidays? Cycle, Shred or MetCon once a week will have you looking and feeling on your way. You NEED to get outside of you Pilates comfort zone to see real change... remember, when you are here we will support you through any changes or subs to the workout to look after injuries while still achieving your fitness goals.

PRE & POST NATAL REFORMER PILATES CLASSES 🤱
🌸 Book one or two weekly classes, for a four week block.
🌸Bubs in prams/carriers welcome- will be right next to your machine.
🌸Specific program & exercises to rebuild strength in pelvic floor, abdominals & core. Suitable for pregnant bodies or post natal.
🌸Tuesday & Thursdays 10:30am, starting 2nd August.
🌸Strictly limited to 7 Clients per session.
🌸Book & pay through the MindBody app or website.
🌸SMS Amanda for further details 0434 556 605