Acacia Exercise Physiology

Hello 2026 👋

I am back, refreshed, and ready to help you get back into movement without pressure, guilt, or all or nothing thinking.

Whether you’re restarting, rebuilding, or ready to level up, there’s space for you here.

Small steps, strong foundations, and support that actually fits your life.

Let’s do this together 🤍

Life gets busy, between work, family and everything in between it's easy to put yourself last.

This is a gentle reminder that self care isn't selfish. Your health is your greatest asset and without it, caring for those you love becomes so much harder.

Learn how supportive movement can help you regain your energy and confidence. Forget crowded gyms and overwhelming routines. Discover your joy for movement in a private, welcoming space made for women like you who want to feel strong and supported.

It's time to invest in yourself with movement that fits your life, your body and your goals.

Curious about putting yourself first? DM me and we can have a chat about your options.

Nervous about starting? You’re not alone.
Here’s what your first session looks like:

✅ A warm, relaxed chat about your health & goals

✅ Gentle movement to see how your body feels

✅ Clear, expert guidance without any pressure

✅ A personalised plan that meets you where you're at

No judgment. Just support.

💬 DM “START” or hit the link in bio to book your initial assessment.

Ready to feel stronger, more confident and back in control of your body?

Let's have a quick 15 minute chat to find out where you're at, what's been holding you back and how we can work together to help you feel better in your body again.

📞 Book your FREE discovery call today - link in bio

🟢 What we do at Acacia Exercise Physiology 🟢

We help women feel strong, safe, and in control of their bodies again.

Here’s how we can support you:

🟢 1:1 Clinical Movement Plans
Progressive programs designed for your specific needs determined during your initial assessment. Tailored sessions for injury, pain, menopause, PCOS, POTS, fatigue and more. Regular follow up assessments.

🟢 Small Group Classes
Small, supportive sessions focused on guided, whole-body movement, perfect for building confidence, improving mobility, and staying consistent. You are provided with your own program following an initial assessment.

🟢 Circuit Classes
Follow a set of stations that target strength, balance, and endurance. With supervision from an Exercise Physiologist, making them ideal for those wanting a structured but flexible workout. Fun and community minded.

📩 DM “INFO” to find the service that’s right for you 💚

✳️ We don't talk about what it feels like to lose your spark. ✳️

I had this conversation today with two different ladies and it stuck with me.

Not because it shocked me but because of life, responsibilities and putting ourselves last.

They both knew they felt dull, with low energy and confidence. However they both took the steps to start showing up for themselves not to get their bodies back but to reclaim their spark.

We didn't start with a strict routine, we started with showing up 100% authentically themselves and worked with the energy they had during that session.

They are both now consistently showing up, they both have their spark back and are both moving with confidence inside and outside the gym walls.

This is what I love about the work I do. It's not just about movement it's about helping women reconnect with themselves and reclaiming their SPARK.

💪 Strength Circuit Sessions 💪

🟢 8 EXERCISES / 4 ROUNDS / 45 SECONDS ACTIVE / 15 SECONDS REST

🕟 TUESDAYS: 4:30PM-6:30PM

✳️ DROP IN SESSION COME ANYTIME BETWEEN THE ABOVE HOURS

📍84 PEG LEG ROAD, SAILORS GULLY

🎟️ $15 PER SESSION

Our circuit sessions are perfect for you if you want a strength session that has:

✅ Midlife friendly strength and low impact cardio

✅ Expert guidance to help modify movements for injuries and/or health conditions

✅ Small group vibe for a personalised feel

💌 DM 'CIRCUIT' IF YOU WOULD LIKE TO JOIN.

So many women I work with have said "I want to feel stronger, but I don't even know where to start."

If the thought of a big gym makes your stomach flip you are not alone. You don't have to start your fitness journey there.

Acacia Exercise Physiology is a small, personalised space where you can move, rebuild strength and feel good again at your pace.

If you are looking for a space where you can show up exactly as you are, no judgement, no pressure I'd love to chat.

💌 If this speaks to you send me a message.

👋 Welcome Back, Strong Women!

After a little break with my family it's time to return to the gym.

I hope you had an amazing break, recharged, and ready to kick off a new chapter! Whether you spent your time relaxing, adventuring, or enjoying some much needed family moments, now is the time to return to your strength, focus, and goals.

I look forward to welcoming you back with a fresh mindset and some powerful workouts! Whether you’re looking to get back into your routine or ramp it up with new challenges, I've got your back.

See you in the gym! 💪

Are you struggling with joint pain, fatigue or feeling like your body isn't as strong as it used to be? You're not alone and you don't have to figure it out by yourself!

I help women like you feel strong, capable and confident through movement. No crash diets, no extreme workouts just evidence based exercise programs designed for you and your needs.

Ready to get started? Take the leap and book your first session now. DM me or click on the link in my bio!