Adaption Fitness & Recovery

Missing the sun from earlier in the week, but spring is on the way! ☀️

Warmer weather usually brings a surge of motivation to get back into training.

The problem is knowing where to start.

Big busy gyms sell you an access card and leave you to it. No one showing you how to use the gear, no one making sure you’re progressing toward your goal.

That’s enough to put most people off before they’ve begun.

Adaption is different.

Small group sessions capped at 10, so you’re actually coached rather than stacked in with a ton of other people and left to fend for yourself.

Follow the members program, or step up to individualised programming written around your history, your schedule and your goals. All in a comfortable, supportive space.

If spring is the nudge you’ve been waiting for, send us a message and we’ll help get you started 🙌🏻

Objective testing changes what rehab and programming looks like. It improves the accuracy of our assessment. We can identify deficits, track them closely each week, and have data driven insight assisting decision making.

But the data is the input, not the answer.

A number on a screen means nothing until it sits inside a plan built for the person in front of us. Your injury history, your sport, your work, the days you can realistically train, what you’ll actually stick to. Most importantly, your goals.

The program is how we close the gap between where you’re at and where you want to be, and it gets written for you.

Our members make progress because we look at the whole picture.

If you’re not making progress or kicking goals, send us a message to find out more about our training!

MOVE SWIM X ADAPTATION FITNESS & RECOVERY
CANCER COUNCIL DAFFODIL DIP 🌼
Cancer Council Australia

Move Swim is taking part in Cancer Council’s Daffodil Dip at Adaption Fitness & Recovery 💛

Join us for a morning of community, connection and support as we raise funds and awareness for Cancer Council.

TAKE THE DAFFODIL DIP 🧊
Our volunteers will be taking on the ICE BATH! stay in for as long (or as little!) as you want, all while helping us raise funds for an incredible cause.

On the day:
- Guest Speaker
- Volunteers take on the Ice Bath
- 20 minute Sauna $15 Donation
- 15 minute Compression Boots $10 Donation
- Coffee van, FREE coffee for the first 30 people who donate
- Move Swim merch collection

General donations — a cash donation box will be available, as well as the option to donate online.

Whether you’re brave enough to jump in the ice bath, keen for a sauna, want to come down and support everyone, or simply want to make a donation, everyone is welcome. 🩵

And… OUR MOVE SWIM HOODIES HAVE ARRIVED! 👀
If you’ve ordered one, hoodie collection will also be available on the morning!

Come down, bring your friends and help us create a great morning filled with support, awareness, community and plenty of cold plunges, all for Cancer Council. 🌼

Every dip, every donation and every person who shows up makes a difference.

📍 Adaption Fitness & Recovery
📅 Sunday 23 August
💛 Supporting Cancer Council’s Daffodil Dip

Congratulations to the men’s U16 Victorian metro basketball team, who took out the U16 National Championships grand final today!

The boys recovered here each day during their week long tournament, jumping in the Normatec boots, saunas and ice bath. The lads backed up each game with an undefeated run 🙌🏻

Well done boys. Great to have you at Adaption through the week 💪🏻

We're excited to welcome Adaption Fitness & Recovery to the Demon family 🤝

Based in East Bendigo, Joel and the crew specialise in online or in-person strength training, exercise physiology, rehabilitation, and advanced recovery services.

Through this partnership, our members can access evidence-based coaching and personalised support through these exclusive offers from the Adaption team:
✅ Online Coaching for $65 per week (normally $85 per week)
✅ 20% off in-person assessments at their Bendigo clinic

Interested in learning more? Give Adaption Fitness & Recovery a follow and reach out to the team directly to see if their services are the right fit for you.