Project Reform

Join us tomorrow for our strength session. Our strength days give members the choice to train upper or lower depending on your goals. Our trainers are here to run you through it all, inspire you and work around any injuries you might have.

Come check out our strength sessions with your two week trial for only $1

ADVANCED PILATES is on tomorrow morning with our Head of Pilates Tayla. There are classes available at 5:10am, 6:10am, 7:10am and 9:30am. Jump into our app and book your classes now!

Our new programming block kicks off today! Fresh off the back of testing week we head into week 1 with our focus being control.

Dropping those big lift percentages back down to 67.5% of 1rm. We also have a 3 second eccentric on some of the big lifts.

This allows our members to focus on control and movement patterns. Setting the scene for the next 10 weeks as we work through this block.

Saturday has been sent 🫶🏻🫶🏻

Make sure you have booked in for next weeks, heard it’s a good session 👀

Link in bio to trial us for 2 weeks and only for $1!!

Mobility isn’t just about being flexible, it’s about being able to control movement through a useful range of motion.

Our Functional classes combine strength exercises with movements that challenge your hips, shoulders and spine through different positions and ranges.

The goal? Build a body that doesn’t just get stronger, but moves better too.

Start moving better today and get our two weeks for $1 trial

Join us tomorrow for our Pilates 'Pulse' class. It's our signature high-energy Reformer class designed to get your heart rate up and your body moving. Expect dynamic, cardio-driven sequences that challenge your endurance and coordination, often incorporating props like the ball, ring, or box for variety. Perfect for those who love to move with pace.

A great option if you already have a strong foundation in your Pilates training and want to push your fitness further.

It's Testing week in the functional space! We've made it to the end of the block! This week is all about giving members the best opportunity to show what they've been working on over the last 9 weeks. A chance to hit new 3RM or 1RM on their big lifts, can't wait to see you all in the gym and smashing those records 💪

The SkiErg is more than just a way to get your heart rate up.

It combines upper-body strength endurance, trunk control and cardiovascular fitness, while requiring you to repeatedly transfer force through the whole body.

It’s also easy to scale, speed, resistance and duration can all be adjusted to suit the person and the purpose of the session.

What's your fave Erg equipment? Admin loves the assault bike 😈

Get two weeks of training for $1, come decide what erg is your favourite

Pilates isn’t just about being more flexible.

Reformer Pilates gives you resistance and feedback throughout the movement, challenging you to control your body through different positions rather than simply moving from A to B.

That can mean better body awareness, more control through your hips and shoulders, improved stability, and the ability to produce and absorb force through a greater range of motion.

It’s not about making movements look perfect. It’s about building a body that’s stronger and more capable in more positions.

Com try Pilates for TWO WEEKS for only $1!

This week in the functional space we head into deload week.
Why do we deload? 👇

Training hard is important, but so is knowing when to pull back.

A deload week is a planned reduction in training volume and intensity that gives your body a chance to recover from the fatigue built up over a training block.

It doesn’t mean doing nothing, and it definitely doesn’t mean you’re going backwards.

We use deloads to:

• Reduce accumulated fatigue
• Give joints and muscles a chance to recover
• Maintain good movement quality
• Manage soreness and niggles
• Keep training quality high long term
• Prepare you to attack the next block

Think of it as taking one step back so you can keep taking steps forward. Especially since we have testing week next week 💪