-Personal Training
-Strength&Conditioning
-Muay Thai + Boxing fitness
-group fitness
-Outdoor circuit training
-Sports specific training
11/12/2022
INTRODUCING MOBILE MUAY THAI!
You can now learn a new Martial Art in the convenience of your home, park, beach or oval!
With a safe and easy setup
3mx3m 50mm thick mat, that can be separated in half to be used in smaller spaces if needed!
09/10/2022
Are you going to the gym but don't have a set plan with no tracking of results and progress?
My new 12 week program is now available in a convenient A5 booklet to fit in your gym bag!
With the focus of progressive overload the program includes:
-Strength
-Hypertrophy
- Body weight,core,Aerobic and Anaroebic conditioning
-Running & Swimming
-notes pages through out program & tables to record weights and times
For only $20 DM to order yours 💪
Short sharp session practising rotational force with the addition of unilateral coordination and balance
3×5 - cable rotations
3x5 - landmine twists
3×5 - wall ball slams
3x5 - Single Leg KB Deadlift
3x5- landmine press twists
3x5- box jump/ Single Leg knee
With a main focus of maintaining balance,technique and power, I kept my rep range to 5 with a 1 minute break per side/leg to ensure I wasn't working under fatigue and can use maximum force for each set and rep
Rotational power is beneficial for most sports that include Change of Direction and split second decision making
12/09/2022
This mornings home session:
Strength - back squat or Hex bar deadlift, 5x8
Work capacity- 2 rounds 6 stations
RND1- 45:30
RND2: 30:20
Assault bike
KB swing
Box jump
TRX Row
10m banded walk
Landmine press
Assault Bike TABATA
P1- Assault bike
P2- TABATA Plank
2 Minute rest
P1-TABATA Plank
P2-Assault bike
16/05/2022
A few new additions to the trailer!
Whether you're after strength,speed,agility, and/or Endurance training that is programmed individually or to suit your training goals!
Perfect for sessions
-at home
-at a park
-the beach
28/12/2021
Thank you for all your support starting up Apex this year. To show my appreciation and help kickstart your 2022 goals ill be giving away
1 x Apex Tshirt
1 x Apex Sports bag
1x $50 Supplement Mart voucher
1 x FREE training Session of your choice
Plus a FREE session for your training partner who is tagged!!
How to enter
~Must follow this account
~Tag your training partner
~Share this post to your story (tag apex in your story)
Give away will be drawn January 1st
Apex gym bags now in stock💪💪
Plenty of storage space for your gym gear or for everyday use!