2 Deadly Food & Fitness

Great program for your kids👍🏽 Sign-up details in the post below ⬇️

Based on the current data 75-80% of our Australian population is magnesium deficient. If you exercise intensely and eat a standard Australian diet then there is a 95% chance you are deficient. There are many ways to increase magnesium and some of our go to’s are to eat almonds, pumpkin seeds, spinach, cashews, peanut butter or use a Wholefood based supplement. Being winter it is also the perfect time to soak in a hot magnesium bath. Make sure you use magnesium citrate flakes as they are much more readily absorbed through the skin. Happy soaking!

Hi Everyone

Due to unforeseen circumstances the Bush Tucker Cooking Classes have been delayed until 29th April. Apologies!

But the great news is - classes will be free😃

We can’t wait too see you all and show you how to cook with native bush tucker.

Places are limited so please register your interest soon. If you have already registered, we will message you to confirm your interest.

Hi Everyone😀

We have some exciting news! Commencing 18th February we will be running Bush Tucker Cooking Classes @ the brand new Hillview Intercultural Community Centre in Bentley. Sessions will run weekly on a Friday for 1 hour commencing at 4:30pm.

Be inspired by using bush foods from the desert to the sea, which have been part of the Aboriginal culture for over 60,000 years.

We will be creating a fusion of flavours with western dishes like - native fruit pavlova with lemon myrtle cream, homemade sausages, native fusion pizzas.

You will also learn about the traditional and medicinal values of bush foods.

All bush foods and ingredients supplied.

Places are limited to 10 per session.

Further details will be posted in the next couple of days however if you have any questions or would like to register your interest please don’t hesitate to contact us: [email protected] or via messenger.

On Monday we spent the morning with Subiaco After School and Vacation Care. The kids enjoyed experiencing and experimenting with the unique and exciting taste of native Australian superfoods through simple and delicious bush tucker inspired recipes. The kids made cookies and flavored their fruit salads and yogurt using an array of dried bush fruit.

The session immersed all five senses.

Les also shared Aboriginal culture and his personal experiences, played the didjeridoo and engaged the kids in movement by playing traditional games. It was a fantastic morning!

Hello Everyone!

Come and see us tonight at the Bunnings Warehouse Australia Ellenbrook Christmas Night Market. We will be having a “coat of arms” cook up on the smoker and we will also have bush food inspired Christmas treats to try 🤤

Hope to see you there🎄

Get your hands on some Samphire. This native succulent can be a delicious and nutritious addition to your regular diet. We love cooking this Samphire with fish 🍣 Its delicate saltiness makes it a perfect partner to fish - we particularly like it tossed in olive oil and lemon served with some crisp-skinned, grilled salmon 🤤

Are you a Perth based chef who wants to incorporate more Australian Native Edible plants into your dishes?🍴🧆

Look no further than WA Samphire 🥬

Also know as the Sea Asparagus, it is a delicious salty treat that’s high in vitamin A with a good source of calcium and iron. Samphire is a protected Native salt-tolerant succulent that plays a vital role in our coastal ecosystem.

The young, green shoots are crisp and crunchy in texture, similar to asparagus, giving a fresh, sea-salt burst of flavour. You can enjoy these raw, sautéed or quickly blanched and tossed with olive oil and lemon.

Best used in Summer when the succulent ‘leaves’ are pale green and aromatic, they are a great addition to seafood, salads, pesto, salsa or use as a garnish 🌿

For more info about sourcing fresh Australian Native produce like Samphire, please send us an email at [email protected].