B Active East Fremantle

Hi, my name is Lauren — I’m a Personal Trainer and Perimenopause Coach passionate about helping women become stronger, healthier and more confident through strength training.

I believe training is about so much more than aesthetics. It’s about building healthy habits, self-belief and feeling empowered in your own body at every stage of life.

I’m especially passionate about supporting women through perimenopause by helping them understand their bodies, improve strength, support their health and regain confidence during a time that can often feel overwhelming.

My goal is to create a supportive environment where women feel comfortable learning to lift weights, improve performance and build long-term habits that support both physical and mental wellbeing.

Whether your goal is strength, confidence, body composition, improving health or simply feeling better within yourself, I’m here to help guide and support you through the process.

Feel free to reach out if you have any questions or dm me .the_healthy_vege to book a session.

HOW LONG CAN YOU HANG?
Test your strength with our dead hang challenge 💪
1. hang from the bar as long as you can
2. record your time on the challenge chart at the front desk
3. WIN a prize for the members with the longest time

Moving your body is powerful, but moving together makes it even better. When we support, encourage, and show up for one another, staying active and prioritising our health becomes easier and more enjoyable. Together we move more, stay motivated, and build healthier habits that last.

Celebrate small wins and keep moving toward your health and happiness.

Progress looks different for everyone, and it’s the small steps that build momentum.

Let’s move together!

Visit us in-venue or start exploring how you can get active with us at https://bactiveeastfremantle.com.au/membership/

Heighten your health and happiness with Group Exercise Classes.

It’s one of the most enjoyable ways to get active - boosting your mood, building confidence, and helping you stay inspired.

Whether it’s the music, the energy, or the sense of connection, every class brings you closer to feeling your best.

Visit us in-venue or learn more about our group exercise classes at https://bactiveeastfremantle.com.au/membership/

A new year is the perfect time to set a goal that gets you moving, feeling better, and building momentum.

What’s your goal this summer?
• Attend one more session each week
• Bring a friend along
• Try a new class

Start with something you enjoy, and build a routine that supports your health and happiness.

Visit us in-venue or head to https://bactiveeastfremantle.com.au/membership/ to explore how you can get started.

Merry Christmas from your Group Exercise team ❤️💚

Some amazing snaps from our Christmas Party Launch last week captured by 😍

We thank you so much for giving us another year of energy and love in all our classes that we deliver to you. We can not wait to turn it up again in 2026 💪🏽💪🏽