B Active East Fremantle

This week we're celebrating Women's Health Week, a reminder to prioritise your health and wellbeing, one small step at a time.

Whether it's making time to move, nourish your body, get more rest or reconnect with others, every small action counts.

This year's theme is Do It Anyway because your health matters.

Training in your 40s and 50s isn't about winding down—it's about training smarter, recovering intentionally, and lifting with purpose.

•Preserving lean muscle mass

•Protecting bone mineral density

•Improving insulin sensitivity

•Protecting your joints

•Reclaiming physical control

DM me directly through instagram or contact BACTIVE to book your individualised program tailored to your goals and needs.

www.instagram.com/trainwithlb.the_healthy_vege

Reminder: Temporary Car Park Closures | Monday 7 September

Please be aware that temporary building works will be taking place at East Fremantle Community Park on Monday 7 September from 5am to 1pm.

During this time, all car parks will be closed, with some gym access restrictions and relocated Pilates classes in place. B Active East Fremantle will otherwise remain open.

Thank you for your patience and understanding. For full details and alternative arrangements, visit:

Temporary Car Park Closure Dear Members and Visitors, Please be advised that building works will be taking place at East Fremantle Community Park on Monday 7 September 2026 between 5am – 1pm. To ensure the safety of all members…

To all the dads in our community, thank you for the love, support, and laughter you bring to our lives. Wishing you a very Happy Father's Day! 👏💙

Temporary Car Park Closures | Monday 7 September

Please be aware that temporary building works will be taking place at East Fremantle Community Park on Monday 7 September from 5am to 1pm.

During this time, all car parks will be closed, with some gym access restrictions and relocated Pilates classes in place. B Active East Fremantle will otherwise remain open.

Thank you for your patience and understanding. For full details and alternative arrangements, visit: https://bactiveeastfremantle.com.au/temporary-car-park-closure/

It's that time again!! The 🌞 is out, so let's make the most of it.

Grab your crew and sign up for our next Bootcamp with Jo, Summer and Sabrina. FREE for everyone.

The last outside session booked out, so get your spot ASAP 🤗

Bookings are now open for our very first Breathwork session, with one of our wonderful members, Sharon.

Don't miss your chance to get involved in this relaxing and calming workshop with one of the best around.

Saturday Sept 12th @ 11am - 60 minutes of Zen 🌬

Secure your spot through Active World or see one of our helpful staff @ Reception.

There's a lot to look forward to in September!

Save these dates in your calendar so you can come on down to B Active East Fremantle and experience some unique events.

MORE DETAILS TO COME....

Can't wait to see you there 🤩

It's Loneliness Awareness Week.

This August, we're joining the call to make room for connection and raise awareness of the impact loneliness and social isolation can have on people and communities.

Connection doesn't have to be a big gesture. It could be sharing a smile, saying hello, inviting someone to join you, or taking a moment to check in. These small but deliberate actions can help people feel welcome, included and connected.

We're proud to be a place where people can connect, stay active and feel part of the community.

Learn more about Loneliness Awareness Week at: https://lonelinessawarenessweek.com.au/