07/09/2026
AN INTRODUCTION TO BREATHWORK
Hi B Active East Fremantle community! 👋🏼
Sharon here, co-owner of Breathing Space Freo — and just like you, a member here at B Active East Fremantle.
In collaboration with B Active, we would love to invite you to a 1 hr Breathwork information & experience in the group fitness room on:
📅 Saturday, 12 September
⏰ 11:00am
⏱️ 60 minutes
Breathwork is a powerful way to connect with your body, regulate your nervous system and support your overall wellbeing.
In this session, I’ll introduce you to Conscious Connected Breathwork and share how it can support:
🧠 Nervous system regulation – helping your body move out of stress and into a more regulated state.
💪🏼Performance & recovery – supporting recovery, resilience and your ability to manage physical and mental demands.
🌬️ Breath & body awareness – learning how your breathing can influence how you feel, move and respond.
And, most importantly, you’ll have the opportunity to experience Breathwork for yourself in a safe, supportive and accessible way.
Whether you’re curious about Breathwork, looking for ways to support your training and recovery, or simply want to understand your nervous system a little better — come along and give it a try.
Sharon Jennings
Breathing Space Holistic Wellness
South Fremantle
Breathing Space - Holistic Wellness Sharon Jennings BREATHWORK
Performance Wellbeing ConsciousConnectedBreathwork BreathworkAustralia Freo
