Strong Mums Gosford

Helping busy mums get strong, move well and feel like themselves again. No BS, no pre-baby body culture, no judgement. Babies welcome, chaos expected.

Just smart training, good chats and a few laughs along the way. Strong Mums is group fitness in Gosford, NSW, just for mums. Join a fitness community of other mums who are welcoming, motivating and supportive. Whether you’re here just for your maternity leave or committed to years, we’ve got exactly what you need.

05/09/2026

Every mum’s journey looks different. Creating life, rebuilding, finding confidence again, still figuring things out, or ready to push harder than she ever thought possible.

However you’re moving through motherhood, Strong Mums is here for you.

Term 4 is officially full, but we’ve got a few spots opening up for next term (starts 5th Oct).

Pop your name on the waitlist now, it costs nothing and there’s zero obligation. If a spot comes up, you’ll get first refusal before anyone else.

Join the Term 4 waitlist (link in bio)

31/08/2026

Postnatal training advice isn’t always as black and white as we’ve been led to believe. Your training should be safe, individualised and still feel like a proper workout.

Join the Term 4 waitlist via the link in my bio or send me a DM 🤩

17/08/2026

No scare tactics. No weight or appearances based goals. Just practical advice to help her feel strong, capable and confident throughout pregnancy.

We start tomorrow (18th August) at The Village Collective • Central Coast, Erina.

If you’re pregnant and have been waiting for the right time to start moving safely... this is it.

Send me a DM or book your spot today through the options in my bio. I’d love to help you build strength, confidence and your village ❤️

11/08/2026

Are you pregnant or know someone who is? This is my number one piece of advice. Save it or send it to someone who needs to save it!

New prenatal class starts 18th Aug, every Tuesday 5:45pm for 6 weeks. You’ll learn about mobilising your ribcage, breathing well as pregnancy progresses and how to build strength in a rapidly changing body.

Learn more and book your spot through the link in my bio 💕

10/08/2026

Definitely chic to be a Strong Mum 😉

Register your spot in my 6 week prenatal strength block, held in the beautiful space at The Village Collective • Central Coast Erina. It starts Aug 18th, 5:45pm.

Spots are extremely limited, so don’t wait until it’s sold out 😬

Booking link is here lovely x
Www.strongmums.com/pregnancy-strength

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Location

East Gosford

Website

https://www.strongmums.com/

Address

Lion's Park, Mason's Parade
East Gosford, NSW
2250

Opening Hours

Monday	9am - 5pm
Tuesday	9:30am - 11am
Wednesday	9:30am - 10:30am
Thursday	9:30am - 10:30am
Friday	9:30am - 10:30am

Strong Mums Gosford

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