Ken is a qualified Triathlon Coach & Personal Trainer, operating on Central Coast of NSW.
Ken now offers mobile personal training & group fitness sessions to you as well as online training programs and triathlon coaching.
16/06/2026
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IRONMAN in Cairns 70.3
Here’s a few of the 70.3 athletes on the red carpet. Congratulations to all who competed and finished in the toughest conditions I have experienced on my 4th occasion up here!
Clay Murphy🥈45-49AG 4:33:02
Ken Kirk 🥈60-64AG 5:02:54
Luke Cannon 10th 40-44AG 4:56:41
Pauly Oldelpaso Passman 28th 45-49AG 5:33:43
Jason Cooper 39th 55-59AG 6:11:20
Cherie Ramsay 27th 35-39AG 6:17:58
Ian Duncan 8th 65-69AG 6:25:57
16/06/2026
🏆
IRONMAN in Cairns 70.3
Here’s a few of the 70.3 athletes on the red carpet. Congratulations to all who competed and finished in the toughest conditions I have experienced on my 4th occasion up here!
Clay Murphy 🥈45-49AG 4:33:02
Ken Kirk 🥈60-64AG 5:02:54
Luke Cannon 10th 40-44AG 4:56:41
Pauly Oldelpaso Passman 28th 45-49AG 5:33:43
Jason Cooper 39th 55-59AG 6:11:20
Cherie Ramsay 27th 35-39AG 6:17:58
Ian Duncan 8th 65-69AG 6:25:57
25/04/2026
Anzac Day ride finished off in the true spirit of the Anzacs!!!!!
24/03/2026
Coach , the Silver K2 Fox, showing off his silver medal🥈from the first T100 AG race in Australia.
Beware the K2 Swim Squad They hunt in packs!!!
27/10/2025
Congratulations to Suzanne Chandler who was crowned Age Group World Champion in the Standard Distance triathlon at Wollongong. Suz also managed to back up with her sister and take 2nd 🥈place in the mixed relay!!! Congratulations Suz your 💯% dedication in your training and absolute trust in the processes has delivered again! You are a true Champion in life and the sporting arena!!!! 🥇🏆🫶🏻
09/10/2025
Celebrating birthdays and all the hard work done by our athletes racing in Wollongong at the Triathlon World Championships next week. Best of luck Suz, Steph, Chantal, Jose, Mark, Josh and of course the Coach!
01/10/2025