Gap Pilates

An Afternoon with Emma 🤍

This Feel Good class put stability, strength and coordination front and centre, working the body through full range of movement, with plenty of options so everyone could find what felt right for them!

There’s girl math, then there’s Pilates math ✖️➗

Pilates throughout pregnancy can help support your changing body, maintain strength and mobility, and prepare you for the physical demands of labour — while also building a strong foundation for recovery afterwards.

This was Katie’s last class before meeting her baby 🤍 Some days throughout pregnancy were definitely harder than others, but she continued to show up, move in a way that felt good for her body and adapt as things changed.

We’re so proud of you, Katie, and can’t wait to meet your little one and welcome you back into the studio when you’re ready!

This is Jump Mode.

A Reformer-based and joint-friendly class, great for mobility, agility, and strength.

Not all cardio has to be on a treadmill! Jump classes are a fun way to get your heart rate up while being suitable for all ages and levels 🤍

Different classroom. Same level of repeating myself 😂

Did you know Kate was a primary school teacher before she opened the studio? I thinks it’s safe to say her degree has come in handy! 😂

Moving with Steph on a Thursday afternoon 🤍

This Feel Good class was a full body workout with a focus on legs and core, with plenty of options throughout so everyone can work at the level that feels right for them.

Karma may get us for this one...touch wood no instructor actually sleeps through their alarm this week 😂

How many classes do you think you’ve done? Comment below!

Are you returning to exercise postpartum? Once you have your medical clearance, you are welcome to attend any of our classes! If you’re a little unsure, send us a message or book into one of our pre/post natal friendly classes.

Movement postpartum isn’t about bouncing back, it’s about supporting your body through one of its biggest transitions 🤍