29/10/2026
Who says exercise can’t be fun? Our seated Dance Fit session combines movement, music (and sometimes a sequined hat!) to help build strength, improve mobility, and support cognition, memory and sequencing skills. 🧠💪
It’s a wonderful way to keep both the body and mind active while sharing plenty of smiles and laughter! ❤️🎶
Share with someone who needs more movement in their week! Link in bio for more info.