Envision Health & Fitness Training

➡️ Flash back to last weekends outdoor adventure 🍃

⛰️ Mount Tomaree

&

🏖️ Stand Up Paddle Boarding

A great day, with great people, doing great things in the great outdoors 😝🫶

Snap Fitness Community 🤝 Maitland Park Run 🏃‍♀️ 🏃‍♂️

With 3 weeks left of 2024 there is still plenty of time to make some serious ✨ progress ✨

If you feel as though some extra accountability and motivation might be helpful to get you through the last few weeks of this year AND/OR want to get ahead on planning for next years goals, let’s do it… 👉 message me 😎

Snap Fitness Staff Christmas Party was a great time like always 🥳🎄

- Escape Room 🤔🏃‍♀️
- Lunch 🥂😋
- Live Music 🎶💃

Thanks for another awesome year Team 💖

Trying new things can be intimidating at first, but it is brave to take on the challenge and overcoming it will help you gain confidence for future tasks 💪

A lovely review from Prerna who trains in PT Tanya classes. Enjoys the gym and the social events we have on. A community vibe with health and wellness benefits.

PT Tanya

Sunday Fun with some of the Envision Team 💛

A great day out with beautiful weather and lots of fun 🫶

⛰️ Toboggan Ride x2 (We zoomed 🚗😝)

⛳️ Mini Golf (Jake won 🏆)

🧗‍♀️ Rock Climbing (Hard work!! 😅)

🗺️ Giant Maze (Could take 35sec or 6min 16sec 😂)

+ a decent uphill walk to find the maze 😆🙌

Here to chat, discuss and make plans that suit your lifestyle to help you reach your Health & Fitness goals 💪✨

If you are looking for support and guidance with Training + Exercise, comment or message to get started 💛

Happy Monday 🙌

Wishing you all a Fun and Fabulous week of Training ✨

Balance 🤝 Stability

What is your favourite Upper Body exercise? 💪

Pull-Ups are a great choice as they use lots of muscles and are a functional movement 🙌

You can use Machines, Resistance Bands or even try some Jump-Pulls and Dead-Hangs to help increase your upper body strength. If a goal of yours is to do unassisted Pull-Ups then these exercises will help you get there ❤️‍🔥