Spine & Sports Centre

25/09/2026

What is our busiest day at the clinic? The day after the gf of course. Take care with that half time kick, and remember you are not the one playing the gf.

19/03/2026

As our clinic continues to grow, we're seeking a passionate and caring chiropractor to join our team. If you know someone who aligns with our values and is dedicated to supporting patients at all stages of life—especially in sports and preventive care—we'd love to hear from them. Go to our website and find "Join the team" or DM us.

09/03/2026

The Fear Paralysis Reflex is a primitive reflex present at birth. It’s the body’s automatic freeze response to sudden fear or stress.
This reflex normally integrates in the first few months of life as the nervous system matures. If it remains active, it may contribute to heightened stress responses, anxiety, sensory sensitivity, or a tendency to “freeze” under pressure.
🎥 Watch the reel to learn a simple exercise that may help support integration of this reflex.

23/02/2026

Spent the weekend expanding our clinical skills in pelvic health and pregnancy‑related care at the Webster Technique Conference 📚✨
Dr Emma and Dr Emily are so passionate about supporting women through every stage — conception, pregnancy, birth and recovery — and helping bodies move well with evidence‑informed care.
At Spine & Sports Centre, we’re dedicated to supporting your body through all life stages.
✨ Exciting news — we’re running a workshop for expecting mums and partners all about how to look after your body during pregnancy and how partners can provide practical support every step of the way! Stay tuned for details 👶🤝
WomenSupportingWomen

20/01/2026

🔥🔥🔥 Just in time for this heat wave 🔥🔥🔥
Our clinic water bottles have just landed, so don't forget to pick up your water bottle at your next appointment at SPINE&SPORTS.

15/01/2026

We're so lucky we get to do what we love everyday with our friends. We're looking forward to another great year ahead.

Good luck, for your training camp! Always happy keeping you tuned up, aligned, and ready to perform.

24/12/2025

As the year comes to a close, we want to say a genuine thank you.

Thank you for choosing our clinic and for trusting us with your health this year. Whether you came in regularly, popped in when something flared up, or are quietly doing well and haven't needed us for a while, we're truly grateful you chose to have us as part of your care.

If you need us at any point, now, over the holidays, or in the year ahead, please know we're always here, and you're always welcome to reach out. From our clinic to you and your family, Merry Christmas and a warm, healthy, and happy New Year. We look forward to seeing you again in 2026.

23/12/2025

13/11/2025

Ever wondered why your neck and shoulders ache after a long day — even though you’ve been “using” those muscles all day?
Here’s the twist: using a muscle continuously doesn’t make it stronger… it makes it tighter.

Our Chiropractor, Dr Emily, has just released a new blog breaking down why posture-related pain happens, why tension ≠ strength, and what your body is really trying to tell you.

If you deal with headaches, neck tightness, or that end-of-day “locked up” feeling, this one’s worth a read.

👉 www.spineandsports.clinic to read the full blog

11/07/2025

Sore muscles? Stiff back? Fisiocrem to the rescue 👏 fast- absorbing, natural relief that actually works!! Available to purchase after your appointment.