24/10/2026
๐ช OLD SCHOOL vs SCIENCE-BASED LIFTING ๐ง
Why not have the best of both worlds? ๐
Our knowledgeable PT Nicholas McCarthy breaks down the benefits of both approaches, from the old-school mentality of showing up and putting in the work to modern science-based training that tracks performance, sleep, nutrition and recovery.
Nic loves the old-school approach, but believes combining hard work with modern sports science is the ultimate way to train! ๐ช๐ฅ
Which approach do you prefer? ๐