Theliftlab

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Theliftlab The Lift Lab is home of Perth's number 1 trainer Shayne Smith! Our lifes work is physical training. Our life’s work is physical training.

The Lift Lab performance coaching team is led by the number 1 trainer in Perth, Shayne Smith. Our coaching team have been handpicked as the best of the best in Perth, we strive to provide the highest standard training sessions, the latest nutrition and health information available to ensure our client have every opportunity to achieve their goal. It is our belief that everyone has the right to train in a happy and safe environment. We use a simple and efficient training and nutrition system that is scientifically proven to guarantee results

At The Lift Lab, we believe fitness is for EVERYONE, regardless of your age, experience or goals.Whether you're training...
26/10/2026

At The Lift Lab, we believe fitness is for EVERYONE, regardless of your age, experience or goals.

Whether you're training to build strength, improve your health and longevity, gain confidence, work towards a personal goal, or simply enjoy an hour to yourself away from the craziness of everyday life, there's a place for you here.

We all walk through the doors for different reasons, but what makes The Lift Lab special is the people who walk through them. 🫶

It's the friendships formed between sets, the encouragement from someone training beside you, the laughs, the little wins and the genuine support from our coaches and members.

We're more than just a place to train. We're a family that celebrates each other's progress, no matter how big or small.

You don't need to be the strongest, the fittest or the most experienced. You just need to show up, be yourself and know that you belong.

Different ages. Different goals. Different journeys. ONE COMMUNITY. 💙

📍 THE LIFT LAB -Where everyone belongs.

BUILD STRENGTH. MASTER YOUR MOVEMENTS. TRAIN WITH CONFIDENCE. 💪🔥Strength training is about more than just lifting heavy....
26/10/2026

BUILD STRENGTH. MASTER YOUR MOVEMENTS. TRAIN WITH CONFIDENCE. 💪🔥

Strength training is about more than just lifting heavy. It’s about understanding your movements, developing proper technique and building confidence under the bar.

Our Elite Semi-Private PT sessions with Ajla and Haris are designed to give you the personalised coaching and attention you need, while enjoying the motivation of training in a small group.

Whether you're learning the fundamentals or looking to take your strength to the next level, we focus on:

- Mastering compound movements with confidence

- Improving technique, stability and movement patterns

- Progressive overload to build strength safely and effectively

- Individualised programming tailored to your goals

- Expert coaching, guidance and feedback every step of the way

From squats and deadlifts to hip thrusts and presses, we help you understand not just HOW to perform each movement, but WHY it matters.

Because when you move better, you train better, and the results follow.

Ready to take your training to the next level? Come experience Elite Semi-Private PT at The Lift Lab! 💙

MEET DEE | HEAD COACH & NUTRITIONIST 💙More than a workout. More than a programme. Coaching with purpose.At The Lift Lab,...
22/10/2026

MEET DEE | HEAD COACH & NUTRITIONIST 💙

More than a workout. More than a programme. Coaching with purpose.

At The Lift Lab, we believe great coaching starts with understanding the person, not just the exercise.

Dee brings knowledge, experience and an exceptional eye for detail to every session. From strength and movement quality to nutrition, body composition and rehabilitation-focused training, her approach is individualised, educated and built around long-term progress.

She’s direct, genuinely invested and won’t let you get away with cutting corners (or that rep you thought she didn’t see 👀).

What can you expect?

✔️ Precision in every movement
✔️ Education, not just instruction
✔️ Honest feedback and accountability
✔️ Individualised training with purpose
✔️ Genuine support beyond the session

You don’t need to be experienced or confident to start. You just need to be willing to learn, put in the work and trust the process.

Her philosophy is simple: Technique before ego. Education before intensity. Progress with purpose.

Because the right coach doesn’t just help you get stronger. They help you understand your body and what you’re capable of.

📍 The Lift Lab | East Perth
📩 DM us to book a consultation with Dee.

It's not just about completing the reps, it's about understanding the movement and making every rep count.At The Lift La...
22/10/2026

It's not just about completing the reps, it's about understanding the movement and making every rep count.

At The Lift Lab, our coaches focus on technique, control and building confidence through every session.

From small adjustments to consistent progress, we're here to make sure you're training with purpose, not just going through the motions.

Better movement. Stronger foundations. Lasting results. 💪

It's not always about lifting heavier, moving faster or doing more.Sometimes, it's about slowing things down, understand...
21/10/2026

It's not always about lifting heavier, moving faster or doing more.

Sometimes, it's about slowing things down, understanding how your body moves and getting the right muscles working.

Your core is so much more than just your abs.

It's a system of muscles working together to support your spine, stabilise your pelvis, control movement and transfer force throughout your body.

At The Lift Lab, we incorporate targeted core and activation exercises into our training to help develop:

Core stability – Improving trunk control and strength under load.

Muscle activation – Building awareness, coordination and control of specific muscle groups.

Movement quality – Developing better positioning, stability and technique.

Injury resilience – Building strength and capacity to better tolerate everyday activities and training demands.

Strength performance – Creating a stable foundation for more efficient movement and force production.

From breathing and bracing to dead bugs, glute activation and anti-rotation exercises, every movement has a purpose.

And remember, activation isn't about exhausting a muscle before training. It's about preparing your body to move effectively.

Whether you're new to strength training or have been lifting for years, mastering the fundamentals matters.

CONTROL FIRST. STRENGTH FOLLOWS.

Because at The Lift Lab, we don't just train harder. We train with purpose.

THE RDL: ONE OF THE MOST UNDERRATED & VERSATILE MOVEMENTS IN STRENGTH TRAINING. One movement. So many variations. Endles...
21/10/2026

THE RDL: ONE OF THE MOST UNDERRATED & VERSATILE MOVEMENTS IN STRENGTH TRAINING.

One movement. So many variations. Endless benefits.

The Romanian Deadlift (RDL) is so much more than just a hamstring exercise.

Whether your goal is to build stronger glutes, develop your hamstrings, improve hip mobility or master your hip hinge, the RDL can be adapted to suit your needs.

✔️ Glute-focused RDLs – Emphasise hip extension and glute development.

✔️ Hamstring-focused RDLs – Build strength through the posterior chain while challenging the hamstrings in a lengthened position.

✔️ Single-leg RDLs – Develop unilateral strength, balance, stability and control.

✔️ Bilateral RDLs – Build overall strength, loading capacity and movement efficiency.

✔️ Mobility-focused RDLs – Develop active hip mobility, flexibility and strength through a controlled range of motion.

Dumbbells, barbells, kettlebells, staggered stance, single-leg, elevated variations… the possibilities are extensive.

The difference is in the details.

Your setup, positioning, range of motion, loading and ex*****on all influence what you're getting out of the movement.

At The Lift Lab, we don't just teach exercises. We teach you how to move with purpose, understand your body and get the most out of every repetition.

Same movement. Different intention. Different stimulus.

That's the power of educated coaching. 💙

STAY STRONG. STAY CAPABLE. LIVE FULLY. 💙Ageing is inevitable. Losing your strength and independence doesn't have to be.A...
19/10/2026

STAY STRONG. STAY CAPABLE. LIVE FULLY. 💙

Ageing is inevitable. Losing your strength and independence doesn't have to be.

As we get older, our bodies naturally change. Muscle mass, strength and bone density can decline, but how we move, train and look after ourselves can make a real difference.

Strength training isn't just about building muscle or changing how you look.

It's about being able to:
Get up, move freely and stay independent.
Maintain muscle, strength and bone health.
Keep up with your kids and grandkids.
Feel confident and capable in everyday life.
Keep doing the things you love for years to come.

And the best part? It's never too late to start.

Whether you're 30, 50, 70 or beyond, your body can still respond to resistance training. The key is starting at your level, learning the right techniques and progressing consistently.

At The Lift Lab, we believe strength is about more than what you lift. It's about the life your strength allows you to live.

Our experienced coaches take the guesswork out of training, helping you build strength, confidence and a foundation for a healthier future.

Your future deserves the strength you build today.

📍 The Lift Lab | East Perth
📩 DM us or book an initial consultation through the link in our bio.

STRONGER STARTS HERE. 💙

Training consistently, getting stronger… but the scale barely moves?That number is only part of your story.At The Lift L...
18/10/2026

Training consistently, getting stronger… but the scale barely moves?
That number is only part of your story.
At The Lift Lab, we use 14-site skinfold measurements alongside body weight, photos, performance and how you feel to build a clearer picture of your progress.
We look at the pattern over time, not one weigh-in or one “perfect” body-fat percentage.
Our fortnightly reviews help us understand what’s working, discuss nutrition and recovery, and decide whether your plan needs adjusting. A check-in is a chance to learn—not a deadline your body has to meet.
You deserve to understand your progress, not keep guessing.
Swipe through to learn what skinfolds can tell us—and where their limits are.
📩 Message “SKINFOLDS” to book your assessment.
📍 The Lift Lab, East Perth

25 YEARS STRONG! 💍💪❤️Happy 25th Wedding Anniversary to two of our absolute favourite weapons, Chris & Bec! 🥳💙It all star...
16/10/2026

25 YEARS STRONG! 💍💪❤️

Happy 25th Wedding Anniversary to two of our absolute favourite weapons, Chris & Bec! 🥳💙

It all started at the Police Academy, where these two met… and 25 years, 4 kids and a whole lot of adventures later, they're still going strong!

From running marathons together, smashing sessions at The Lift Lab, travelling the world and dragging each other up mountains on hikes… only to take the WRONG path down and have to do the whole bloody thing again!

Clearly, 25 years together hasn't improved their navigation skills, but their teamwork is something else!

Through all the adventures, challenges, kilometres and memories, these two continue to show us what a strong partnership looks like.

And 25 years later, Chris is STILL sweeping Bec off her feet… literally!

We absolutely love having these two legends in our Lift Lab family.

Happy 25th Anniversary, Chris & Bec! You're living proof that we're STRONGER TOGETHER! 💙

A little extra motivation at The Lift Lab last Saturday! 🐶💙We had a special little visitor join us over the weekend, bri...
15/10/2026

A little extra motivation at The Lift Lab last Saturday! 🐶💙

We had a special little visitor join us over the weekend, bringing plenty of smiles, cuddles and a few distractions from training! 😂

Safe to say, this little one stole the show and got more attention than the weights!

It's the little moments like these that make our Lift Lab community so special. 💙

Address

35 Kensington Street
East Perth, WA
6004

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 6am - 6pm
Sunday 6am - 6pm

Telephone

+61426884020

Website

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