Mums With Prams Fitness

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Mums With Prams Fitness Mums with Prams Fitness offer group classes in the Rockingham area suitable for all fitness levels.

Services

We offer a range of postnatal outdoor group and personal training services for mums with bubs, operating mainly in the southern suburbs of Perth’s metropolitan area

Mums With Prams Fitness offers:

● A first, absolutely free trial session for every mum
● Beginner or advanced levels
● 45-minute training sessions
● Whole body workout with a focus on the pelvic floor
● Modern, progressive and dynamic training program
● Social classes and friendly atmosphere


Objectives of our training programs:
● Lose baby weight
● Improve general fitness and pelvic floor
● Reduce stress levels
● Improve your mental wellbeing and energy levels
● Entertain you and your baby
● Meet other mums and make new friends

💜 MUMS WITH PRAMS FITNESS 💜Want to get stronger, feel fitter and exercise with a supportive group of mums? 💪💕 Bring your...
16/10/2026

💜 MUMS WITH PRAMS FITNESS 💜

Want to get stronger, feel fitter and exercise with a supportive group of mums? 💪💕 Bring your little ones along and come train with us!

🌳 Outdoor classes at Rockingham City Park
⏰ Mondays, Wednesdays & Fridays at 9.30am
🌙 Mondays & Wednesdays at 6pm
👶 Kids of all ages are welcome
🎉 Your first session is FREE!

No need to wait for the “perfect time” to start. Just come along and give it a go! 😁💪

📩 DM me to book your free trial.

✨ LOOKING FOR A FUN WAY TO GET FIT, FEEL STRONGER & MEET OTHER MUMS? ✨Come and join me at Mums with Prams Fitness 💕💪My c...
15/10/2026

✨ LOOKING FOR A FUN WAY TO GET FIT, FEEL STRONGER & MEET OTHER MUMS? ✨

Come and join me at Mums with Prams Fitness 💕💪

My classes are designed for mums of all fitness levels. You can bring your baby, toddler or older kids along while you exercise. No need to worry if your little one doesn’t want to stay in the pram, they can play nearby and I’m always happy to help when needed ❤️

🌳 Outdoor classes at Rockingham City Park
💪 Mondays, Wednesdays & Fridays at 9.30am
🌙 Evening classes Mondays & Wednesdays at 6pm
👶 Kids of all ages are welcome
🏋️‍♀️ Fun, supportive full body workouts
💕 Friendly group of local mums
🎉 YOUR FIRST SESSION IS FREE!

You don’t need to be super fit to start. You just need to show up and give it a go 💪😁

Come for the workout, stay for the friendships and leave feeling stronger, happier and proud of yourself ❤️

Bookings are essential. Send me a DM to book your FREE first session or find out more 💌

Such a beautiful morning with my MWPF mums and their little ones 💕🌿This is exactly what Mums with Prams Fitness is all a...
17/09/2026

Such a beautiful morning with my MWPF mums and their little ones 💕🌿

This is exactly what Mums with Prams Fitness is all about! 💪🏼❤️ Getting outside, getting active, having a chat, a laugh and enjoying some time together while the kids play nearby.

I love seeing the friendships that have grown through MWPF and watching all the little ones grow along the way 🥹💕

Fitness, fresh air, friendship and a whole lot of mum life! 🥰💪🏼

🌿 Mums with Prams Fitness 🌿Want to get moving, feel stronger and meet other mums at the same time? 💪🤍Come and join our f...
29/08/2026

🌿 Mums with Prams Fitness 🌿

Want to get moving, feel stronger and meet other mums at the same time? 💪🤍

Come and join our friendly group! Mums with kids of all ages are welcome, you don’t need to be fit to start, and you can work at your own pace.

We train outdoors, enjoying the fresh air while the little ones come along too 🌳👶 And if the weather isn’t on our side, we simply move indoors ☔🏠

✨ Morning Classes
• Monday – 9:30am
• Wednesday – 9:30am
• Friday – 9:30am

🎉 Your first session is FREE!
Come along, give it a try and see if it’s right for you, no pressure and no commitment 😊

✨ Booking essential
✨ All fitness levels welcome
✨ Supportive and relaxed environment
✨ Kids welcome

Sometimes the hardest part is simply showing up. Once you’re here, we’ve got you! 💪💕

💜 More Than Just a Workout… It’s a Community. 💜Starting your fitness journey can feel overwhelming, especially when you’...
07/08/2026

💜 More Than Just a Workout… It’s a Community. 💜

Starting your fitness journey can feel overwhelming, especially when you’re juggling babies, toddlers, school drop-offs, and everything else life throws at you. That’s exactly why I created this space.

✨ No pressure.
✨ No judgement.
✨ Just supportive mums, fresh air, movement, and plenty of smiles.

Whether you’re just getting back into exercise, wanting to build strength, lose weight, improve your fitness, or simply enjoy some adult conversation while the kids play, there’s a place for you here. ❤️

Our sessions are suitable for all fitness levels, and your little ones are always welcome. They can stay in the pram, play nearby, or join in the fun!

Come for the workout…
Stay for the friendships. 💕

📍 Rockingham
🗓 Monday • Wednesday • Friday
⏰ 9:30 AM

💌 Send me a message if you’d like to come along for a trial session. We’d love to welcome you into our community!

This is more than a physical transformation. It’s a powerful reminder of what’s possible. 💖Through consistency, commitme...
14/07/2026

This is more than a physical transformation. It’s a powerful reminder of what’s possible. 💖

Through consistency, commitment, and believing in herself, she has achieved incredible results. This journey wasn't about being perfect. It was about showing up, making small changes every day, and never giving up.

Every workout, every healthy choice, and every step forward added up to something amazing.

✨ You don't need to be perfect to start. You just need to start to become proud of yourself.

So if you've been waiting for the "right time," this is your sign. Your future self will thank you for taking that first step.

I'm so incredibly proud of this transformation. Well done! 💕✨

🌸 Mums, this is your sign to do something for YOU! 🌸If you’ve been wanting to get back into exercise but don’t have chil...
13/07/2026

🌸 Mums, this is your sign to do something for YOU! 🌸

If you’ve been wanting to get back into exercise but don’t have childcare, I’ve got you covered! 💕

At Mums with Prams Fitness, your little one comes with you while you enjoy a fun, full body workout in a supportive, welcoming group of local mums. No pressure, no judgement, just fresh air, movement, and great company. 💪👶

📍 Rockingham City Park
🕤 Monday, Wednesday & Friday | 9:30 am

☔ Rain? No worries! We simply move indoors to Mike Barnett Sports Complex, so our classes continue whatever the weather.

✨ Your first class is FREE!

💖 Suitable for all fitness levels
👶 Babies and toddlers are welcome
🤝 Meet other local mums
💪 Build strength, fitness and confidence
🌿 Enjoy exercising outdoors in a beautiful park

You’ve spent so much time looking after everyone else, now it’s time to look after yourself too. ❤️

📩 Send me a message to book your FREE trial or tag a mum who would love to join you!

Please share this post to help more local mums discover our amazing community. 🥰

💖 Looking for a fun and supportive way to get back into fitness after having a baby?Come and join me at Mums with Prams ...
04/07/2026

💖 Looking for a fun and supportive way to get back into fitness after having a baby?

Come and join me at Mums with Prams Fitness! 💪👶

My outdoor group fitness sessions are designed for mums of all fitness levels. Bring your little one in the pram, enjoy a full body workout, meet other local mums, and have fun while getting stronger and healthier together.

📍 Class Times & Location

🌳 Monday, Wednesday & Friday
🕤 9:30 am
📍 Rockingham City Park

☔ Rain or shine!
If the weather isn’t on our side, we move indoors to Mike Barnett Sports Complex, so you never have to miss your workout.

✨ Your first class is FREE!

✔️ Suitable for all fitness levels
✔️ Babies and toddlers welcome
✔️ Friendly and supportive atmosphere
✔️ Qualified and experienced trainer

Take some time for yourself while your little one comes along for the adventure. 💕

📩 Send me a message to book your FREE trial or to find out more. I can’t wait to welcome you to the group! 💖

🌸 Looking for a workout that fits around motherhood? 🌸Join me at Mums with Prams Fitness and enjoy fun, supportive outdo...
20/06/2026

🌸 Looking for a workout that fits around motherhood? 🌸

Join me at Mums with Prams Fitness and enjoy fun, supportive outdoor workouts while your little one comes along for the ride!

💪 Suitable for all fitness levels
👶 Babies and children welcome
🌼 Friendly and supportive environment
🏃‍♀️ Improve fitness, strength and confidence

Your first session is FREE!

Send me a message to find out more or book your spot. 💕

💕 Mums with Prams Fitness 💕Another fantastic session in the books! 💪😊It’s always great to see so many mums showing up fo...
12/06/2026

💕 Mums with Prams Fitness 💕

Another fantastic session in the books! 💪😊

It’s always great to see so many mums showing up for themselves, supporting each other, and making movement a priority while the little ones come along for the ride. ❤️

Whether you’re just starting your fitness journey or getting back into a routine, there’s a place for you here. No judgement, no pressure, just a welcoming group of mums exercising together, having fun, and getting stronger each week.

📍 We meet at the park:
🗓 Mondays, Wednesdays & Fridays
⏰ 9:30am

🌧 If the weather isn’t on our side, we move indoors, so you never have to miss a session.

First class is always FREE, so if you’ve been thinking about joining us, send me a message and come give it a go! 😊

Address

East Rockingham, WA

Opening Hours

Monday 9:30am - 11am
6pm - 7pm
Tuesday 9:30am - 11am
Wednesday 9:30am - 11am
6pm - 7pm
Thursday 9:30am - 11am
Friday 9:30am - 11am

Telephone

+61434412736

Website

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