Reid Clark Personal Training

💥MONDAY MOTIVATION 💥

I hope everyone had a good Easter and enjoyed themselves over the weekend!

This post/quote is for anybody that indulged over Easter.

Whether it was enjoying a few beverages, going out to a nice restaurant or having some chocolate 🍻 🍝🍫

If you over indulged and over ate or over drank, don’t beat yourself up, it’s not the end of the world. You can still enjoy things in life and keep up your health and fitness at the same time.

This week is a new week so pick yourself up, get back on track and focus on smashing your goals for the week 💪

If your currently struggling with motivation, knowledge or consistency with your training send me a message and I’d love to have a chat about what I can do to help 🤝

Meet our new PT: Reid 💚💪🏼

Reid has been working in the industry for the last 4 years and he specialises in strength and hypertrophy. He has a passion for helping people perfect their form and get as strong as possible 🔥

Reid is currently taking on new clients of all levels AND he is currently offering FREE health assessments.

You can book your session in with Reid by sending him a DM 👏🏼

We’re so excited about having Reid on the Coaching team, be sure to say hey to him when you see him around the gym this week MYGYM Fam 👋🏼

The man! showing off the lean muscle gain that he’s put on from our time together 💪

Daire is an advanced trainer who’s been in the gym for over 10 years. By using different variations of tempo, volume and technique we were able to see a noticeable increase in muscle size, strength and definition 💯

Daire also dropped his Body Fat Percentage from 12% to 9.3% 🤩

⭐️CLIENT TRANSFORMATION⭐️

From our first training session Tatiana has consistently pushed herself above and beyond, hitting an impressive 105kg Squat for 8 reps, she has showcased her strength and determination. Tatiana has also managed to drop a dress size to look and feel more confident 👏

“Since training with Reid I have reached my goal of losing weight and getting stronger overall. Reid has helped me drop a dress size which has helped my confidence inside and outside the gym. I came to Reid with an injury to my arm, he was able to write up a program that worked around my injury and allowed me to achieve great results!”
-Tatiana

DM me today if your ready to start working towards your fitness goals 💪

⭐️ 12 WEEK CHALLENGE CLIENT TRANSFORMATION⭐️

Neville joined the 12 Week Challenge looking to shed some weight for his upcoming holiday. By consistently showing up ready to push himself in our training sessions and sticking to his calorie targets, Neville managed to lose 9kgs in the 12 weeks!

“Have just finished a 12 week program with Reid. Very happy with the results, I lost weight and put on muscle. Reid is very knowledgeable and can explain what the difference between variations of each exercise is and how it works different parts of the muscle. He teaches you proper form to avoid injury and if you have a twinge he won't push you to complete the exercise. If you're not keen on certain things he will find another exercise for you. I recommend that you use Reid as you will be happy with the results if you put the work in.
-Neville”

DM me today to unlock your potential and smash your fitness goals 💪

Some action shots of me and my client Daniel getting it done 💪