Fitness Body

17/10/2026

🏆 ICN NATIONALS 2026 🇦🇺 What a day!

🥈 2nd — Ms Figure 30+
🥉 3rd — Figure Classic Overall
🏅 4th — Ms Figure Open Overall

Well… this competition certainly didn't go quite as planned! 😂
I somehow missed my Figure 40+ division! 😱 There was a backstage communication mix-up, but thankfully the organisers acknowledged what happened and offered me the opportunity to compete in Figure 30+ instead.
Competing against the younger girls? Why not! 😜💪 And I walked away with 2nd place!
The rest of the day brought another two fantastic placings, and I couldn't be happier with what I presented on stage.

What makes this particularly special to me is that I've self-coached my entire prep. Every training session, nutrition adjustment, peak week decision and posing practice has been part of my own learning process.
Not everything went perfectly, and there's always room for improvement, but I'm incredibly proud of how far I've come and the physique I've built.
I'm still learning, still improving and still challenging myself. ❤️

A huge thank you to everyone who has supported, encouraged and cheered me on along the way. It means more than you know! 🥰
And the journey isn't over yet…

Next stop: WNBF WORLDS, CALGARY! 🇨🇦🌎
Five more weeks to bring an even better version of myself! 🔥💪

03/10/2026

20/09/2026

WHAT A WAY TO START MY 2026 COMP SEASON 🏆✨
Yesterday was one of those days that reminded me exactly why I love this sport.

🥇 1st — Figure Masters
🥉 3rd — Figure Open
🥉 3rd — Fit Body Masters
🥉 3rd — Fit Body Open

Coming into this show, one of my biggest goals was to make Top 3 in the Open categories, so those bronzes mean a lot to me. Standing amongst athletes of all ages and earning my place on that podium was exactly what I came here hoping to achieve.

And a gold to add to the collection certainly didn’t hurt either 😉🥇

After two years away from the competition stage, it felt SO good to be back. All those months of building, dieting, training, posing, steps, early mornings and the days when prep felt bloody hard… yesterday made it worth it.

First show of the season DONE. ❤️‍🔥

And we’re only getting started… 👀

13/09/2026

Your comp season… Terminator edition 😎 Who’s next?

26/08/2026

Want to make your squats QUAD dominant? 🔥

Try this Heel-Elevated Goblet Squat — Cyclist Style

👟 Feet close together
⬆️ Heels elevated
🦵 Let the knees travel forward
🎯 Lightly tap the dumbbell for consistent depth

The dumbbell behind you isn’t a seat! It’s simply your depth marker... touch and drive straight back up.

Keep your torso tall, stay controlled and let those quads do the work. 🔥

Save this one for your next leg session.

WomensStrengthTraining GymTips

22/07/2026

Challenge of the week! 👊

From a push-up position, stand up in one smooth movement...

✔️ No hands on your legs.
✔️ No kneeling first.
✔️ Just one continuous movement.

Think you can do it? Tag me if you give it a go! 💪

21/07/2026

Feel your lats from the very first rep

13/07/2026

Ever watched someone do something...
..and immediately regretted trying it yourself? 😂

01/07/2026

The biggest push-up mistake beginners make...

01/07/2026

The Thriller Row Challenge 💀

How many variations can you complete without dropping?

Comment your score out of 7 👇

Tag your gym buddy who thinks they're strong enough 😏